Create With A Calm Mind: How to Develop Calming Habits to Foster Creativity In Our Busy, Noisy World Premium class

Kiki Zen, Create Change. Be Changed.

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7 Videos (38m)
    • Introduction to Create with a Calm Mind

      4:56
    • Internal RoadBlocks to Creativity with a Calm Mind

      6:36
    • External RoadBlocks to Creativity with a Calm Mind

      5:05
    • Internal Anti-Blockers

      7:32
    • External Anti-Blockers

      6:10
    • Design Thinking with a Calm Mind for Creativity

      7:13
    • Conclusion and Summary Points

      0:50

About This Class

Design a new mindset for creativity and calmness.

Creativity needs space, time, and energy foster new ideas, projects, and movement. The overstimulation of our society clouds us from our creative minds.  

This course will provide tools to create ways to clear your mind for a calm mind. 

11 of 11 students recommendSee All

Nice class.
Adwin Ang ❾

Built Reputation on 160 Million Buyer Platform

Cool class!
Ken Wells

Best-Selling Instructor, Self-Realization Coach

Awesome class
KC W.

The Best is Yet to Come!

77

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Kiki Zen

Create Change. Be Changed.

Namaste.

I'm a passionate teacher on health and wellness, and a Pilates, Barre, and Yoga teacher who wants to share the wealth of health to all.  

I have graduate degrees in public health, finances, management, and biology. I love to study and teach the science of wellness and healthy living. I've been a workaholic scientist for many, many years until I developed severe lower back pain and I realized at that moment, I needed a change, a better way to live.  I began my journey in Yoga, Pilates, and Meditation, and now, I see the amazing changes in my work and personal life.  

Self-care therapy is the key to preventing long-term chronic diseases, and to enhancing the quality of life. 

In Skillshare, I hope to provide simple, efficient tips on getting fit, eating well, and living joyfully. Check out my classes on creating sustainable, long-lasting healthy lifestyle. 

Create Change. Be Changed.