Calisthenics: full body weight training with NO GYM Premium class

Alex Genadinik, Entrepreneur, marketer, mobile app developer, busi

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50 Videos (1h 17m)
    • Course and instructor introduction

      2:31
    • Alex Genadinik second instructor introduction

      0:45
    • Discussion of how to make your muscles appear nice and toned

      3:14
    • Basic stretch routine for your full body before you expercise

      11:14
    • Basic squats

      1:04
    • Advanced squats

      0:54
    • Side squats

      0:42
    • Lunges

      1:04
    • Advanced lunges alternating jumping lunges for quickness and explosiveness

      0:27
    • Lunge twists and advanced lunge variations

      0:40
    • Advanced lunges lunge hops

      1:08
    • 013 More advanced squat and lunge combinations

      1:09
    • 014 Proper squat and lunge technique

      0:49
    • 015 Wall squats

      1:52
    • 016 Squat and lunge modifications for people with knee problems

      1:42
    • 017 Quickness, agility and foot speed drills

      2:25
    • 018 Toe taps

      1:34
    • 019 Butt kickers

      0:48
    • 020 Knee raises

      1:16
    • 021 Skater side lunges

      1:23
    • 022 3 calf muscle exercises to increase explosiveness and acceleration

      1:52
    • 023 Hamstring exercises to improve speed and acceleration

      1:15
    • 024 Abs intro

      1:09
    • 025 Basic crunches and sit ups

      2:07
    • 026 Basic ab workout position from which everything else starts

      1:35
    • 027 V ups

      0:47
    • 028 Advanced v ups

      0:48
    • 029 Bicycle situps to work the sides of the abs

      0:35
    • 030 Advanced side sit ups

      1:20
    • 031 Flutter kicks and scisor kicks

      1:28
    • 032 Putting it all together for a great ab workout

      1:04
    • 033 Plank the correct form

      1:07
    • 034 Advanced variation of the plank

      1:13
    • 035 Superman exercises to strengthen the lower back

      1:03
    • 036 Arms and chest intro

      0:13
    • 037 Basic pushups correct form

      2:49
    • 038 Diamond pushups

      0:31
    • 039 The plank pushup combination to add to your workout

      1:22
    • 040 Mountain climbers

      1:36
    • 041 Advanced mountain climbers

      0:19
    • 042 Advanced mountain climbers with a pushup combination

      0:45
    • 043 Where to train for free

      1:03
    • 044 Sitting dips easy to start that are very good for your arms and triceps

      0:36
    • 045 Dips

      0:52
    • 046 Advanced dips

      0:29
    • 047 Advanced pushup with elevation

      0:46
    • 050 Advanced variations combining lower body, upper body and cardio in one movement

      1:44
    • 051 Another advanced combination pushup to squat jump to jump

      2:46
    • 053 What to eat before workouts to improve performance and have more energy

      4:31
    • 052 Natural ways to improve performance more coming in October and late 2015

      2:24

About This Class

Learn how to work out your entire body with natural exercises and movements, just using your body weight!

With these exercises you will never need to join a gym, and will be able to put them together into a routine that you can do from your home, office, or a nearby park. Calisthenics is a fantastic way to work out, and that is what some of the most fit looking people tend to prefer.

Save Thousands Of Dollars You Would Spend On A Gym

Do you currently go to the gym, or are thinking of going there? The calisthenics exercises and routines you will learn in this course will help you avoid the gym, and save you thousands of dollars in gym fees over your lifetime.

Follow The Course Lectures For A Full Body Workout

Every day you can give yourself an amazing full body workout by simply following the lectures in this course. You can even make this an aerobic workout by adding a quick pace to the exercises that you do, or a workout focused more on body building and muscle building if that is what you want.

This course can function as a class you might take in a gym.

Lifelong benefits

Once you get comfortable with the exercises in this course, you will have a lifelong exercise, muscle and strength building routine that you can do anywhere at any time for the rest of your life. This will help you transform your body and keep it that way!

Start creating a better, more muscular and more fit body today

Sign up for the course and start doing the exercises, and the exercise routines recommended in this course. If you don't like it, there is no risk because you can get your money back since every course on Udemy is backed by a 30-day money back guarantee. But we are sure that you will love this.

Calisthenics is something everyone needs to know to maintain a healthy and toned body throughout their lives.

What are the requirements?

  • Speak English
  • Be able to do at least moderate physical activity

What am I going to get from this course?

  • You will be able to do a full body workout without weights or equipment
  • You will learn many natural exercises that can be done by just using your body weight
  • Become stronger and get the physique you always wanted without ever having to join a gym
  • Work out anywhere: your home, your office, or the park. There is no equipment or large space requirement
  • Train like many professional athletes and people whose jobs require them to be fit
  • Be stronger, more fit, look better, feel better, get compliments on your improving appearance
  • Be well and be happy

What is the target audience?

  • Everyone should take this course because everyone can benefit from calisthenics
  • This course is great for people looking to save money on a gym
  • This course is great for people who are looking for a complete body workout

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Students

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Alex Genadinik

Entrepreneur, marketer, mobile app developer, busi

Entrepreneur, marketer, mobile app developer, business coach

3-time best selling Amazon author, creator of top entrepreneur mobile apps, and host of a popular business and marketing channel on YouTube.

I am the creator of the Problemio business apps which are some of the top mobile apps for planning and starting a business with 1,000,000+ downloads across iOS, Android and Kindle.

I am also an author of three business books (marketing to reach 1,000,000 people, on starting a business, and on the mobile app business).

I am also a business coach. On my apps and in my private coaching practice I have helped over 1,000 entrepreneurs. That means I can probably help you quite a bit as well.

My areas of expertise are mobile apps, software engineering, marketing (SEO and social), and entrepreneurship.