CBT for Depression, Anxiety, Phobias and Panic Attacks Premium class

Libby Seery, World Renown Self Development Expert

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27 Videos (1h 45m)
    • WHAT IS DEPRESSION

      3:55
    • SUICIDAL IDEATION

      2:02
    • YOUR OWN THOUGHTS ON DEPRESSION

      0:44
    • WHY AM I DEPRESSED

      4:50
    • ASSESSING YOUR DEPRESSION

      4:18
    • USING CBT TO DEAL WITH DEPRESSION FIRST STEPS

      3:38
    • USING CBT TO DEAL WITH DEPRESSION NEXT STEPS

      3:09
    • TARGETING THE ENGINES OF DEPRESSION

      4:39
    • WHAT IS ANXIETY

      6:37
    • WHY DO I FEEL ANXIOUS

      5:06
    • ASSESSING MY ANXIETY

      4:38
    • USING CBT TO DEAL WITH ANXIETY FIRST STEPS

      5:53
    • REALISTIC THINKING

      5:04
    • GETTING OVER SOCIAL ANXIETY PART 1

      3:30
    • GETTING OVER SOCIAL ANXIETY PART 2

      4:42
    • DEALING WITH PANIC ATTACKS

      4:01
    • TWO TYPES OF THINKING

      4:25
    • CORE BELIEFS–INTRODUCTION

      2:12
    • HOW DO CORE BELIEFS DEVELOP

      3:17
    • IDENTIFYING NEGATIVE CORE BELIEFS

      4:05
    • GENERATING IN BETWEEN BELIEFS

      3:45
    • A CRASH COURSE IN PHOBIAS PART 1

      2:21
    • A CRASH COURSE IN PHOBIAS PART 2

      1:42
    • FACING YOUR FEARS

      5:22
    • WHAT IS AGORAPHOBIA

      2:15
    • HOW DO I MANAGE AGORAPHOBIA

      4:23
    • CONCLUSION

      4:34

About This Class

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Do you suffer from depression, anxiety, phobias or panic attacks? Many of us do to some degree or another. If so, this course on CBT for depression, anxiety and phobias is exactly what you’re looking for. CBT or Cognitive Behavioural Therapy is an innovative and effective approach to psychotherapy that has helped millions of people around the world manage and overcome a wide range of issues related to unwanted thoughts, feelings and behaviours.

One of the most defining features of CBT is its focus on teaching people to be their own therapists. The idea is not to make you dependent on years of therapy, but to teach you practical strategies and methods that you can use to deal with current problems right now, as well as to handle any future issues.

Depression, anxiety and phobias are some of the most common mental issues that people face in everyday life, and CBT can provide you with solutions to these problems immediately. In this course we’ll look at each of these in turn and outline strategies and methods you can use in order take control of your own mental health.

Here we’re offering a way for you to take charge of where your life is going. A way to be aware of the big and small things that happen in your life from minute to minute and day to day. We’ll address negative thought patterns, which will eliminate negative feelings and destructive behavioural patterns. CBT can provide you with solutions to anxiety, phobias, panic attacks and more, producing tangible results in a very short space of time.

How this will work in practice is that we will take a look at each type of issue. First depression, then anxiety and finally phobias. After ensuring that what issue actually involves has been made clear, we’ll look at under what circumstances each issue would qualify as something that needs serious attention. As a last step we’ll go over the aspects of CBT that you can apply all by yourself, without the need for external support or guidance.

CBT really is an amazing versatile model that can be applied to an array of problematic symptoms, producing positive results for you, right now. Don’t suffer a moment longer, take this course and discover the magic of CBT. The course includes this syllabus:

  • What is Depression
  • Suicidal Ideation
  • your Own Thoughts on Depression
  • Why Am I Depressed
  • Assessing Your Depression
  • Using CBT To Deal with Depression - First Steps
  • Using CBT To Deal with Depression - Next Steps
  • Targeting The Engines of Depression
  • What is Anxiety
  • Why Do I Feel Anxious
  • Assessing My Anxiety
  • Using CBT To Deal with Anxiety 
  • Realistic Thinking
  • Getting Over Social Anxiety - Part 1
  • Getting Over Social Anxiety - Part 2
  • Dealing with Panic Attacks
  • Two Types of Thinking
  • Introduction To Core Beliefs
  • How Do Core Beliefs Develop
  • Identifying Negative Core Beliefs
  • Generating 'In-Between' Beliefs
  • A Crash Course in Phobias - Part 1
  • A Crash Course in Phobias - Part 2
  • Facing Your Fears
  • What is Agoraphobia
  • How Do I Manage Agoraphobia
  • Conclusion

 

18 of 18 students recommendSee All

Very well explained and made CBT very easy!
Thanks Libby I enjoyed it very much
B A
Another excellent course

78

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Libby Seery

World Renown Self Development Expert

LIBBY SEERY - Founder of Renaissance Life Therapies 

Online Counselling and Psychotherapy: Specialist in the Therapeutic Use of Technology (BACP Endorsed)

I am a Psychotherapist, Counsellor, and Therapeutic Life Coach.

I run a very successful practice in Harley Street, London which is recognised the world over as a centre of medical excellence.

I am a highly trained specialist with a wealth of experience, working with people from all walks of life; including referrals from charities I'm involved in, to very high profile clients from all over the world.

I am also the founder of Renaissance Life Therapies Training Academy, offering a number of courses in counselling, CBT and life coaching.

As well as my client work, I have had a number of works published and have appeared on TV and radio.

I also write and lecture in my subject, as well as training other doctors and counsellors in specialist areas of counsellors.