Body Weight Workouts for Beginners Premium class

Jack Wilson, Reprogram Your Metabolism & Transform Your Body

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6 Videos (15m)
    • Welcome!

    • The Quick-win Workout

    • The Body Weight Back to Basics Workout

    • The Calorie-Crusher Workout

    • Your Program

    • Let's Get Started!


About This Class

Don't have time to make it to the gym, just to fight for weights and machines? No sweat! Working out with your own body weight at home is one of the best ways that you can save time, get a great workout in, lose body fat, and lose weight. 

4 of 4 students recommendSee All

This is definately a great class for beginner like me!
Great class with very good demonstrations on how to perform each exercise.





Jack Wilson

Reprogram Your Metabolism & Transform Your Body

Why are 40,000+ students enrolled in my courses?

1) I love my field, and I love helping others with it even more! All of my courses have been built based on my students needs and frequently asked questions. 

2) You can start one of my courses TODAY and start seeing results be as soon as next week!

3) I'm fully committed to teaching my incredible and hardworking students on Udemy. 

► Take one of my courses to check it out for yourself! ◄

About Jack Wilson

Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.

"I've gone from being really fat to skinny fat, and everything in between. I know I'm not the most ripped guy on the planet, but I've worked relentlessly to get to where I am today." -Jack

Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle. Can hold a 10 second handstand!

Enroll now to...

  • -Lose weight
  • -Incinerate body fat
  • -Build Lean, fat-burning muscle
  • -Shrink your waistline
  • -Take control of your hormones
  • -Elevate your focus, energy, and productivity