An Intro to Power Yoga for Strength, Balance and Flexibility (Free Link Included) Premium class

Ivory Howard, Certified Pilates and Yoga Instructor

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16 Videos (39m)
    • Meet Your Instructor

      0:20
    • Safety Tips

      0:28
    • Sun Salutation A

      2:14
    • Sun Salutation B

      5:58
    • Boat Series

      2:12
    • Crescent Series

      6:55
    • Crow Pose

      1:32
    • Balance Series

      2:07
    • Triangle Series

      3:55
    • Hip Series

      1:40
    • Spine Series

      3:30
    • Seated Forward Fold

      0:53
    • Corpse Series

      4:01
    • Class Project

      0:08
    • Bonus Video: How to Chaturanga

      2:12
    • Next Up: Enroll in Learn to Fly

      0:33