- 1x (Normal)
The One Thing You Need to Lose Body Fat2:04
Dialing in Your Numbers for Fat Loss2:56
Why Weight Training is Essential for Fat Loss2:39
How to Master Fat Loss with Environmental Modification3:36
Let's Get Started...2:29
About This Class
Losing fat can be one of the most challenging things that you can accomplish, but most people tend to over-complicate the process. When most people want to lose body fat they...
- Wake up really early to go workout
- Start exercising 6-7 days per week
- Do a ton of cardio
- Radically change their diets
- Deprive themselves of the nutrition that they need.
Unfortunately, those kinds of plans are usually not sustainable. Luckily, losing fat tends to work best when you keep your program as simple as possible. This course with give you 4 practical steps to losing fat, so that you can keep it off for good.
Class Projects 7 See All
19 of 20 students recommendSee All
Why are 40,000+ students enrolled in my courses?
1) I love my field, and I love helping others with it even more! All of my courses have been built based on my students needs and frequently asked questions.
2) You can start one of my courses TODAY and start seeing results be as soon as next week!
3) I'm fully committed to teaching my incredible and hardworking students on Udemy.
► Take one of my courses to check it out for yourself! ◄
About Jack Wilson
Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.
"I've gone from being really fat to skinny fat, and everything in between. I know I'm not the most ripped guy on the planet, but I've worked relentlessly to get to where I am today." -Jack
Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle. Can hold a 10 second handstand!
Enroll now to...
- -Lose weight
- -Incinerate body fat
- -Build Lean, fat-burning muscle
- -Shrink your waistline
- -Take control of your hormones
- -Elevate your focus, energy, and productivity