12 Weeks To Eating Clean Without Losing Your Mind Premium class

Emeroy Bernardo, Dance Instructor | Health Coach | | Author

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38 Videos (2h 35m)
    • Welcome

      7:11
    • Week 1 Action Step

      3:44
    • Mindset of A Champion: Intro

      4:14
    • Power Of Vision

      7:10
    • Week 2 Action Step

      2:03
    • Power of Why

      7:19
    • Power of Focus

      7:19
    • Week 3 Action Step

      1:37
    • Power of Faith

      4:04
    • Committed Action

      4:10
    • Week 4 Action Step

      1:40
    • Understanding Failure Points

      3:50
    • Emotional Eating

      4:52
    • Week 5 Action Step

      1:24
    • Everything Starts With Nnutrition: Intro

      1:34
    • The Big 3

      3:18
    • Week 6 Action Step

      2:31
    • Protein Power

      7:31
    • Carbs Revealed

      3:03
    • Fatty-Fat Fats

      5:26
    • Week 7 Action Step

      0:44
    • Hydration

      5:25
    • Understanding Your Body Type

      6:36
    • Week 8 Action Step

      1:54
    • Liquid Calories

      8:23
    • Week 9 Action Step

      1:09
    • Cheat Day

      4:56
    • Week 10 Action Step

      2:14
    • Back In The Day

      2:43
    • Week 11 Action Step

      1:17
    • Fat Burning Zone vs Afterburn Effect

      4:05
    • How To Determine Which Workouts To Do

      4:52
    • Week 12 Action Step

      0:57
    • Nutrition Vs Exercise

      4:57
    • Exercise Review

      2:56
    • Congratulations and What To Do Next

      2:25
    • 4 Minute HIIT: High Knees and Ski Abs

      6:52
    • 4 Minute HIIT: Triceps and Shoulders

      8:23

About This Class

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Are you frustrated of starting over whenever losing weight?

Sick and tired of trying to stay motivated?

Do you feel like you'll never be as fit as you want to be?

The "12 Week Lean and Fit Nutrition Program" is your opportunity to take on your fat and health goals head on without feeling overwhelmed by just doing one simple action step a week. Let's face it, many of us have busy lives and trying to figure out what to eat every single second can be time consuming.

My philosophy is simple: simplicity and consistency breeds success.

Here's my first 90 Days:

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Here's me now before I teaching my class:

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Some of my clients:

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"I felt like I tried everything on my own. I got results but whenever I got busy I just fell off the band wagon and I just lost the motivation to keep going. Following the program I lost about 12 pounds in 2 weeks." -Francis Manaog, Pharmacist

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"I flex, and I see my muscles contracting. It’s crazy! I have lost so much fat around my thunder thighs! You can feel my quads and see those muscles tighten." -Nikki Jabson, UPENN Student

The only thing between you and where you want to go is enrolling up for the course. Enroll Now.

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Emeroy Bernardo

Dance Instructor | Health Coach | | Author

Emeroy is a health coach and a professional dancer based out of Los Angeles, CA. He has been dancing since the age of 8 and has been teaching since 2004.

He's been breaking/b-boying since 2005 and has danced with international organizations like Culture Shock and Hit The Floor Productions, performed for the Los Angeles Rose Parade and international artist Jonalyn Viray, and competed internationally at Hip Hop International and is a two time City of Alhambra B-boy Champion.

While Emeroy isn't dancing, he works as a health and wellness coach guiding others in creating a healthy active lifestyle so they can achieve their health results without trying so damn hard.

You can learn more about Emeroy by heading over to his blog.