Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
13 Videos (36m)
    • Trailer

      2:52
    • Habit linking secrets

      2:07
    • The 3 elements of a habit: PAR

      4:21
    • FUN: Link the P with the P

      0:37
    • Practical exercise: linking the prompts

      4:15
    • BONUS: Eliminate decision-making; only make the first step!

      1:45
    • Practical exercise: choose a first step for your next habit

      2:28
    • How to exercise daily, no matter how little time you have

      3:35
    • THE CHALLENGE!

      2:24
    • BONUS: The only motivational technique that you need

      S2V4 bonus-the-success-brings-success-technique.pdf
      5:39
    • BONUS: The SBS Technique

      1:09
    • Willpower Jedi mind tricks

      S3V2 Happiness and performance.pdf
      3:32
    • Start your habit now!

      0:57

About This Class

The Secrets of Habits

 

I FAILED at going to the gym 3 times per week.

I FAILED at getting out of the bed when the alarm went out.

I FAILED at trying to make changes last.

And I wasn’t alone in this. I was one of the many people who failed to keep their commitments, especially the commitments to themselves.

Then I started learning about myself.

I studied hundreds of books and I’ve done numerous mini projects to test my limits. From leaving a chocolate on my nightstand to publishing my jogging sessions on social media.

I’ve studied techniques on the internet. Some of them work, some of them don’t. Some might work for others but may or may not work for you.

Developing effective habits is a challenge in itself.

This course is here to guide you into implementing effective, down–to-earth strategies to achieve your goals.

This is not a listing of hundreds of techniques.

In this course we talk about practical things, the things that work.

Things like:

- habit linking -> an effective strategy to remember your habit at the exact moment you need to activate it

- the 3 elements of a habit -> the only theory in the course (but we aren’t stopping here, after this lesson you’ll be able to better understand your habitual actions and how to rewrite them according to your needs)

- the SBS technique and how you can use it to keep yourself motivated over long periods of time

All of the techniques come from personal experience.

In this course I’ll tell you how I lost 22 pounds, how I exercise daily (and how you can too, in only 30 minutes) and you’ll get useful bonuses, bonuses that will complement the content of the course.

The Challenge!

After you've internalized the necessary strategies for breeding long-lasting habits and gone through the practical exercises, then you are ready for the secret challenge.

In this challenge you’ll have to implement a simple habit starting from the first day. At the end of your first month, if you’ve implemented the habit daily, you’ll win a prize and a place in the Hall of Fame.

Note that this is not a guide for eliminating bad habits (though some principles found here might be useful in doing just that).

This guide offers practical strategies to get your first successes.

And after the first few steps, the others will come easily.

Join this course now and create your own habit in the first lesson.

See you in the private section.

 

I FAILED at going to the gym 3 times per week.

I FAILED at getting out of the bed when the alarm went out.

I FAILED at trying to make changes last.

And I wasn’t alone in this. I was one of the many people who failed to keep their commitments, especially the commitments to themselves.

Then I started learning about myself.

I studied hundreds of books and I’ve done numerous mini projects to test my limits. From leaving a chocolate on my nightstand to publishing my jogging sessions on social media.

I’ve studied techniques on the internet. Some of them work, some of them don’t. Some might work for others but may or may not work for you.

Developing effective habits is a challenge in itself.

This course is here to guide you into implementing effective, down–to-earth strategies to achieve your goals.

This is not a listing of hundreds of techniques.

In this course we talk about practical things, the things that work.

Things like:

- habit linking -> an effective strategy to remember your habit at the exact moment you need to activate it

- the 3 elements of a habit -> the only theory in the course (but we aren’t stopping here, after this lesson you’ll be able to better understand your habitual actions and how to rewrite them according to your needs)

- the SBS technique and how you can use it to keep yourself motivated over long periods of time

All of the techniques come from personal experience.

In this course I’ll tell you how I lost 22 pounds, how I exercise daily (and how you can too, in only 30 minutes) and you’ll get useful bonuses, bonuses that will complement the content of the course.

The Challenge!

After you've internalized the necessary strategies for breeding long-lasting habits and gone through the practical exercises, then you are ready for the secret challenge.

In this challenge you’ll have to implement a simple habit starting from the first day. At the end of your first month, if you’ve implemented the habit daily, you’ll win a prize and a place in the Hall of Fame.

Note that this is not a guide for eliminating bad habits (though some principles found here might be useful in doing just that).

This guide offers practical strategies to get your first successes.

And after the first few steps, the others will come easily.

Join this course now and create your own habit in the first lesson.

See you in the private section.

6 of 7 students recommendSee All

an excellent class to learn about habit and bring massive change in life using the knowledge.
Practical, easy to apply, and powerfully reformative when applied.

209

Students

--

Projects

Bogdan Vaida

I teach students how to become their own teachers!

Bogdan Vaida burst onto the training scene in 2009 using extremely old Powerpoint presentations. Luckily, 2 years later he switched to experiential trainings and learning by doing, methodologies that he practiced devotedly into all of his trainings. Known for his no-nonsense approach to getting results, Bogdan has been told that he helps participants get their own “insanely practical insights”.

What does he do? He travels around the world doing experiential trainings in fields ranging from time management to personality typologies and trainer training.
While doing this he also manages his online courses that have over 7624 students from all over the world.

In 2015 he beat the record for total time spent in airports.

If you want to see what he is teaching just do one of the tests on the Online Personality Tests page.