Learn about Culinary Herbs and Its Health Benefits Premium class

Soumita Sasmal, Passionate about Life!

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5 Videos (12m)
    • Introduction

      2:35
    • Asafoetida Health Benefits

      2:21
    • Black Pepper and Cardamom's Health Benefits

      2:31
    • Clove and Garlic's Health Benefits

      2:38
    • Curry Leaves Amazing Benefits

      1:55

About This Class

Food is most integral part of our being, it’s the essence of our mind, helps to build our physical body, a mode of showing tradition and culture and also a form of art. We often notice that our grandpa’s and grandma’s eating every food that they love eating, and in spite of that they have sharp memory, no grey hair and bright skin. But look at ours we have given up what we love eating, what we eat is actually giving us high blood pressure, high cholesterol, forget about getting thin all we can see is our face getting wrinkled and dry day by day at a very age of 30’s. So was it something that they were following that we don’t know. So, Let’s find out the secret through this course.

3 of 3 students recommendSee All

The information was very helpful and the graphics were well done. The audio cut out abruptly a few times. I have been using herbs and spices for decades, especially garlic and black pepper but it's good to know the medicinal application for each one. Thanks, Soumita.
David Henry

Veteran Guitarist-Who wants to LEARN GUITAR?

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Soumita Sasmal

Passionate about Life!

I am a ayurvedic doctor.