Gluten Free for Life: Learn about Gluten-Free Cooking for a Healthier, more Vibrant You! Premium class

Roxanne Weber, Fat and Celiac

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15 Videos (1h 2m)
    • Welcome!

      3:18
    • What is Gluten?

      0:53
    • Is Gluten Bad?

      6:10
    • Gluten and Health

      5:52
    • Risks & Symptoms

      3:56
    • Cleaning out the Kitchen

      10:23
    • Shopping Gluten-Free

      8:47
    • Eating Out

      5:08
    • What to Expect

      4:46
    • Let's get Cooking!

      1:49
    • Cooking - Part 1

      2:12
    • Cooking - Part 2

      0:49
    • Cooking - Part 3

      4:35
    • Cooking - Rice Pilaff

      1:59
    • Final Thoughts

      1:52

About This Class

While the exact reasons for increased sensitivities to gluten today are still being debated, what is known is that gluten is purposefully added to many products found in supermarkets because it increases hunger signals, making you think you need more of the product by enhancing feelings of hunger. Gluten also interferes with leptin production, which lets your body know that you are full.

Following a gluten-free diet, then, is about more than just needing to, and more than just hoped-for weight loss, although in combination with sensible food choices it can contribute to healthy weight loss. Gluten-free living is extending your life so you live longer with less pain and disease.

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Roxanne Weber

Fat and Celiac