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36 Videos (1h 21m)
    • Course and instructor introduction

      2:53
    • Joey Zanca introduction

      1:07
    • Alex Genadinik second instructor introduction

      0:45
    • The path to losing weight

      1:11
    • Caloric intake calorie quality matters

      1:30
    • Carbs complex good carbs vs simple carbs

      1:40
    • Fats bad fats vs good fats

      2:01
    • Sodium intake

      1:52
    • Dietary fiber intake

      1:05
    • Protein intake

      1:50
    • Is it bad to eat late in the day

      0:28
    • How to change lifestyle to get yourself on the path to losing weight

      1:51
    • How much should people be working out in the beginning and as they progress

      2:13
    • Mental approach to prevent overeating or bad eating

      2:00
    • Forming healthy habits and getting rid of unhealthy habits

      4:33
    • Over exercising and overeating does this happen to you

      2:18
    • Maintaining a healthy middle ground of exercise and eating well

      1:28
    • Mental health benefits of exercise

      1:16
    • Importance of choosing a sustainable exercise you can keep doing

      1:48
    • Tips to balance exercise with not over eating from being tired or stress

      3:43
    • Alexs journey to lose weight

      10:08
    • My weight loss journey from June 2015 Sept 2015

      5:03
    • Toe taps

      1:34
    • Introduction to this section

      1:54
    • Butt kickers

      0:48
    • Knee raises

      1:16
    • Push ups correct form

      2:49
    • Plank

      1:07
    • Working up to your first pull up

      0:56
    • Pull up

      3:15
    • Situps

      2:07
    • Basic abs training

      1:35
    • Advanced variations combining lower body, upper body and cardio in one movement

      1:44
    • Another advanced combination pushup to squat jump to jump

      2:46
    • Natural ways to improve performance

      2:24
    • What to eat before workouts to improve performance and have more energy

      4:31

About This Class

In this course you will learn the basics of how to lose weight. You don't need to accumulate deep and intricate knowledge about this topic to actually do it. What you need to do is use all the basic, simple and fundamental advice given in this course. As long as you use the basic advice in this course correctly, you will begin to lose weight just like you had hoped.

Losing Weight Gradually

This isn't one of those courses where we promise you that you will lose weight quickly and easily. No. This course is about helping you lose weight by actually helping you to gradually making you healthier overall. You will learn the basic fundamentals or adjusting your lifestyle, eating better, and exercise in order to help you lose the weight. All these will have to be used in a combination together in order to achieve your goals!

Good luck losing weight. We look forward to hearing about your progress.

22

Students

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Projects

Alex Genadinik

Entrepreneur, marketer, mobile app developer, busi

Entrepreneur, marketer, mobile app developer, business coach

3-time best selling Amazon author, creator of top entrepreneur mobile apps, and host of a popular business and marketing channel on YouTube.

I am the creator of the Problemio business apps which are some of the top mobile apps for planning and starting a business with 1,000,000+ downloads across iOS, Android and Kindle.

I am also an author of three business books (marketing to reach 1,000,000 people, on starting a business, and on the mobile app business).

I am also a business coach. On my apps and in my private coaching practice I have helped over 1,000 entrepreneurs. That means I can probably help you quite a bit as well.

My areas of expertise are mobile apps, software engineering, marketing (SEO and social), and entrepreneurship.