Posture and Ergonomics For Entrepreneurs: Transform Your Posture in 3 Easy Steps Premium class

Matt Franklin, Shark Tank Entrepreneur, Inventor, Posture Expert

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48 Videos (1h 25m)
    • Lecture 1 - Introduction and Welcome to the Class

      1:31
    • Lecture 2 - The Importance of Good Posture

      2:12
    • Lecture 3 - Your Posture and Your Mental/Emotional State

      1:11
    • Lecture 4 - ACTIVITY: 2 Different Postures (and Their Effects on Your State)

      2:49
    • Lecture 5 - Recent Research on the Effects of Posture

      1:28
    • Lecture 6 - First Impressions (You Never Get a Second Chance)

      2:09
    • Lecture 7 - Body Language is Universal; We All Understand it

      2:11
    • Lecture 8 - Is Your High-Tech Lifestyle Ruining Your Posture?

      2:06
    • Lecture 9 - Can the Habit of Good Posture be Developed?

      1:28
    • Lecture 10 - What Does Good Posture Look and Feel Like?

      2:33
    • Lecture 11 - Introduction to S.IE.S: Stretch/Improve Ergonomics/Strengthen

      3:44
    • Lecture 12 - Stretching and Breathing

      1:42
    • Stretch 1: Cat Pose

      1:18
    • Stretch 2: Spinal Extension

      1:00
    • Stretch 3: Spine Roller

      1:10
    • Stretch 4: Hamstring Stretch

      1:21
    • Stretch 5: Piriformis Stretch

      1:25
    • Stretch 6: Snow Angel Stretch

      1:21
    • Stretch 7 Chest Stretch

      1:05
    • Stretch 8: Seated Torso Twist

      1:19
    • Stretch 9: Low Back Twist

      1:43
    • Stretch 10: Superman Extensions

      1:05
    • Stretch 11: Pectoral Stretch

      1:11
    • Stretch 12: Psoas Stretch

      1:15
    • Lecture 25 - Unit 4 Conclusion

      1:39
    • Lecture 26 - The Case For Improved Ergonomics

      2:16
    • Office posture master

      9:02
    • Lecture 28 - Intro to the Strengthening Component

      1:41
    • Exercise 1: Palms-Up Rotations

      1:02
    • Exercise 2: Bicycle Kicks

      1:24
    • Exercise 3: Hip Bridge

      1:06
    • Exercise 4: Planks

      1:27
    • Exercise 5: Marching Exercise

      1:10
    • Exercise 6: Mid-Back Squeeze

      1:02
    • Exercise 7: The Stork

      0:55
    • Exercise 8: Superman on the Floor

      1:00
    • Lecture 37 - Quick Intro to Resistance Exercises

      1:15
    • Exercise 10: Shoulder Blaster

      1:00
    • Exercise 9: Upper-Back Squeeze

      1:06
    • Lecture 40 - Bonus #1: Demonstration of Good Posture Behind the Wheel

      7:37
    • Tip #1: Use Your Palms To Get Yourself Straight

      1:02
    • Tip #2: Smarter Smartphone Use

      2:32
    • Tip #3: The Doorway Trick (It's Not What You Think)

      0:55
    • Tip #4: Good Posture and Your Workouts

      1:36
    • Tip #5: Don't Let Your Couch Kill Your Posture

      0:50
    • Tip #6: The Physics of High Heels (Ladies Beware…)

      1:16
    • Tip #7: The String and the Rearview Mirror Reminder

      1:18
    • Course Conclusion: Thank You So Much For Joining Me!

      0:57

About This Class

Do you spend your days hunched over a computer keyboard? Have hours spent looking down at your smartphone ruined your posture? If so, you're not alone--poor posture resulting from our high-tech lifestyles has become a worldwide epidemic.

But the good news is you can transform your posture, and it's surprisingly easy, using the techniques in this comprehensive posture and ergonomics course!

NEW content added November 18th

In this comprehensive, fun course, you will:

  • Learn the importance of good posture by discovering many aspects of your health that poor posture negatively affects.
  • Find out why your poor posture is continually broadcasting bad body language and may be making you appear less likable.
  • Learn how poor posture could be making you depressed.
  • Find out why your workspace may be ruining your posture and how you can fix it today.
  • Discover a simple, easy 3-step system to transform your posture starting right now.

In this class you'll discover proven, actionable tips and techniques to increase your flexibility and improve strength to support the long-term habit of good posture. Additionally, you'll learn how configuring your desk in an ergonomically correct fashion will enable you to reinforce your new good-posture habits all day long, while you're working (where most of us have terrible posture habits).

In the class bonus sections, you'll learn easy tips and techniques to help you improve your posture in your daily life, and you'll discover how to correctly configure your car seat so that driving doesn't have to ruin your posture. And there will be more bonuses added, which will help you keep your good posture top-of-mind, so that you can continually enjoy the transformative power of great posture! Join the class now and start improving your posture today.

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Students

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Matt Franklin

Shark Tank Entrepreneur, Inventor, Posture Expert

Matt Franklin brought the issue of posture to over 6 million people with his appearance on ABC TV's Shark Tank, where with the help of Dancing With the Stars instructors, he showed the world that posture can indeed be improved. He is the inventor of the world's best-selling posture correction device and the developer of "Automatic Posture" an online posture and ergonomics course. Matt is a serial entrepreneur and has invented or co-invented multiple products. Matt's Latest class "Get On Shark Tank: An Insider's Guide" takes students through the entire Shark Tank application process and includes tips, techniques and advice to improve one's chance of making it to the tank.