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18 Videos (32m)
    • Introduction to the Course

      1:35
    • The Objectives of the Course

      1:39
    • Basic Anatomy of the Brain

      3:22
    • Biological Function of Emotion

      1:10
    • The Development of Emotions

      1:11
    • Emotional States, Traits and Styles

      1:45
    • Alexithymia

      1:01
    • How Emotions are Viewed

      1:42
    • Basic Human Emotions

      3:02
    • Mapping Emotions

      1:05
    • Handling Emotions

      1:12
    • Emotional Management

      1:50
    • Identifying and Using Emotion

      2:47
    • Noticing feelings

      1:44
    • Mastering Emotion

      1:01
    • Affirmations

      1:39
    • Understanding Emotion

      3:30
    • Review of the Course and the Exercise

      1:05

About This Class

Understand more about emotions; how and why we experience emotions and how you can manage your emotions more effectively and more efficiently.

The course helps you to

  • Understand your experience of emotions to improve well-being and organisational effectiveness.
  • Explore why you feel the way that you do in difficult situations and how to manage yourself to have the best impact upon your performance.

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Robin Hills

Emotional Intelligence coach and facilitator

Hi. I'm Robin Hills.  It is my intention to offer the best and highest quality courses on emotional intelligence available through SkillShare and across the internet.  Teaching emotional intelligence skills is a challenge at the best of times.  I am not teaching any other type of classes on Skillshare as I am a specialist in emotional intelligence and it is the focus of my business.

These courses require you to take some ACTION and put into practice what you have learnt.

Please note that all classes are continually refined and updated to ensure they remain current and relevant.

I am an emotional intelligence coach, trainer and facilitator with over 30 years' business and commercial experience.  I am here to support and guide you.

My company is Ei4Change (Emotional Intelligence 4 Change) - recognised nationally and internationally as specialists with expertise in training, personal development and coaching focusing on emotional intelligence, positive psychology and neuroscience in the workplace.

My articles and papers on resilience have been published in international books and journals.

Over the last couple of years, I have delivered workshops at global emotional intelligence and neuroscience conferences. These have been held at Harvard University, at University of Manchester, in Cape Town and in Mumbai.

I hope you enjoy working to develop your resilience and your emotional intelligence and I look forward to working with you.