Zero Waste Period | Christelle Cristina | Skillshare
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26 Lessons (1h 48m)
    • 1. M1: Welcome to Zero Waste Period

      0:57
    • 2. M2: Health Risks of Pads & Tampons

      9:08
    • 3. M3: Environmental Impacts of Sanitary Products

      3:05
    • 4. M4: Price Comparisson of Menstrual Care Products

      1:12
    • 5. M5a: Cloth Pads: Benefits and Downsides

      6:06
    • 6. M5b: Cloth Pads: Selecting your Model

      3:19
    • 7. M6: Period Underwear

      7:06
    • 8. M7a: Menstrual Cup: Pros & Cons

      4:45
    • 9. M7b: Selecting your Cup

      3:52
    • 10. M7c: Menstrual Cup: Insertion, Removal, Care

      5:14
    • 11. Mod 8 Waste Free Tampons

      9:24
    • 12. M9: Free Flow Instinct vs. Free Bleeding

      4:30
    • 13. M10: Reusable Adult Diapers (Post-partum)

      0:56
    • 14. M11: intro to Zero Waste Period Care

      0:33
    • 15. M12: Best Practices to Curb Menstrual Cramps

      5:19
    • 16. M13: Pharmaceuticals & Waste

      2:40
    • 17. M14a: Tincture: Safety Briefing

      1:37
    • 18. M14b: Herbs to Ease Cramps

      4:49
    • 19. M14c: Tincture: Instructions for Cramps Tincture

      5:23
    • 20. M15: Menstrual Pain Relief: Teas, Syrups, Poultices, Compresses, Foot Soak

      3:39
    • 21. M16: Honoring your Period

      10:20
    • 22. M17: DIY Cloth Pads

      6:12
    • 23. M18: DIY Heat Packs

      2:31
    • 24. M19: Period Travel Kit

      1:21
    • 25. M20: Thank You

      0:58
    • 26. Our Story

      2:58