Your First Gym Workout Program - Skillshare

Your First Gym Workout Program

Justin Kingsbury

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8 Videos (13m)
    • Course Introduction

      0:52
    • Exercise 1: The squat

      1:28
    • Exercise 2: The Deadlift

      1:04
    • Exercise 3: The Row

      1:05
    • Exercise 4: Pushup Plank

      1:13
    • Exercise 5: The Leg Lift

      1:00
    • Programming and Assignment

      2:23
    • Frequently Asked Questions

      3:36