Yoga of the Hands: An Introduction to Mudras | Dawn Marie | Skillshare

Yoga of the Hands: An Introduction to Mudras

Dawn Marie, Integrated Holistic Wellness

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6 Videos (33m)
    • MUDRA INTRODUCTION SKILLSHARE

      1:13
    • MUDRA ACCUPRESSURE AND ELEMENTS SKILLSHARE

      3:30
    • MUDRAS AND ENERGY SKILLSHARE

      1:37
    • MUDRA RECAP SKILLSHARE

      1:47
    • HOW TO DO THEM SKILLSHARE

      6:56
    • APAN MUDRA MEDITATION SKILLSHARE

      17:41

About This Class

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Dawn Hauswirth will take beginner students and novices alike through a basic background look into hand yoga which are called mudras.  Mudras are hand gestures that incorporate accupressure points and directing the flow of energy within our bodies using the hands and fingers to aid in health and healing.  The complete class is approx 35 minutes or so in length.

We will go through:

  • A brief history and definition of what mudras are.
  • The elements along with accupressure points associated with the hand when performing a mudra.
  • A basic explanation of how our energy system works
  • A video explanation of how to perform 11 different mudras along with the physical and emotional associations; such as, aiding sadness and depression, clearing blocked energy, self confidence, etc.
  • A 15 minute guided meditation using Apan Mudra.

Upon completion of this course, you will have a basic understanding of 11 different mudras, how to perform them, and how to use them in your daily life.

**Three printable downloads are available under the "Class Project" section.

**If you require a certificate of completion, please contact me via email at [email protected] and I will provide you with a certificate.

**I am available for free one on one questions as well, please email [email protected] to set up an appointment via message, text, call, or private online classroom using Zoom.

You can learn more about Dawn by visiting www.downtoearthhp.com

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Dawn Marie

Integrated Holistic Wellness

Hello, my name is Dawn and I have been teaching holistic modalities for over 15 years. I am a certified member of the National Association of Holistic Wellness and a member of The American Holistic Health Association. I have studied and am certified in clinical herbalism, yoga, meditation, energy holistic therapies, color holistic therapies, sound healing, and crystal healing holistic therapies. I began my journey with my own yoga practice which has blossomed into Dawn Marie...

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