Yoga Therapy: Backbends for Better Posture (Free Link Included)

Ivory Howard, Certified Pilates and Yoga Instructor

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9 Lessons (22m)
    • 1. Meet Your Instructor

      0:35
    • 2. Safety Tips

      0:22
    • 3. Intention

      2:31
    • 4. Sun Salutations

      9:50
    • 5. Backbend Series

      3:30
    • 6. Seated Forward Fold

      0:53
    • 7. Corpse Pose

      4:01
    • 8. Your Class Project

      0:20
    • 9. Next Up: Yoga Therapy for Your Hips

      0:25

About This Class

We spend most of our days sitting at a desk hunched over the computer, losing flexibility and mobility in our muscles and joints. In this class, you'll walk through several heart-opening and back-bending yoga poses to increase flexibility in your spine.

Backbends are some of the most therapeutic yoga postures. They improve spinal flexibility and stimulate the nervous system to relieve stress and anxiety. Through continued practice, you’ll see a change in your spinal flexibility. No prior experience or any special equipment is needed.

Are you ready? Grab your mat and let's get started today! You're just minutes away from a more flexible spine. Enroll today! 

Premium members - http://skl.sh/2gubPj5

Free members (only 25 available) - http://skl.sh/2hjVqdO

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Want more? Enroll in my other yoga classes.