Yoga Therapy: Backbends for Better Posture (Free Link Included)

Ivory Howard, Certified Pilates and Yoga Instructor

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9 Videos (22m)
    • Meet Your Instructor

    • Safety Tips

    • Intention

    • Sun Salutations

    • Backbend Series

    • Seated Forward Fold

    • Corpse Pose

    • Your Class Project

    • Next Up: Yoga Therapy for Your Hips


About This Class

We spend most of our days sitting at a desk hunched over the computer, losing flexibility and mobility in our muscles and joints. In this class, you'll walk through several heart-opening and back-bending yoga poses to increase flexibility in your spine.

Backbends are some of the most therapeutic yoga postures. They improve spinal flexibility and stimulate the nervous system to relieve stress and anxiety. Through continued practice, you’ll see a change in your spinal flexibility. No prior experience or any special equipment is needed.

Are you ready? Grab your mat and let's get started today! You're just minutes away from a more flexible spine. Enroll today! 

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Want more? Enroll in my other yoga classes.

3 of 3 students recommendSee All

Ivory has very doable poses. Her quiet nature makes this not only enjoyable to watch but to also follow along. Only wish is that she would get a lapel microphone for better audio.
Kimberly Purcell

Just Want To Learn Stuff





Ivory Howard

Certified Pilates and Yoga Instructor

Ivory Howard, MPH is the founder of Flat Belly Pilates, the author of five guides, and a certified Pilates and yoga instructor.

For nearly a decade, Ivory has provided her clients with challenging, balanced workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.

Ivory established Flat Belly Pilates to offer a studio alternative by delivering Pilates and yoga classes at the time and location you need. Flat Belly Pilates is a mobile...

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