Yoga Therapy: Backbends for Better Posture (Free Link Included)

Ivory Howard, Certified Pilates and Yoga Instructor

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9 Videos (22m)
    • Meet Your Instructor

      0:35
    • Safety Tips

      0:22
    • Intention

      2:31
    • Sun Salutations

      9:50
    • Backbend Series

      3:30
    • Seated Forward Fold

      0:53
    • Corpse Pose

      4:01
    • Your Class Project

      0:20
    • Next Up: Yoga Therapy for Your Hips

      0:25