Yoga Made Easy: Be Stress and Anxiety Free Now! | Peter Cook | Skillshare

Yoga Made Easy: Be Stress and Anxiety Free Now!

Peter Cook, Passionate Online Entrepreneur and Teacher

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33 Lessons (1h 30m) View My Notes
    • 1. Teaser

      2:14
    • 2. Introduction

      0:35
    • 3. My Personal Experience With Stress

      2:28
    • 4. Course Overview

      0:37
    • 5. Stressed Out? You Are Not Alone!

      2:23
    • 6. The Hunter In The Jungle

      2:23
    • 7. Stress And A Pizza Hawaii

      3:41
    • 8. Two Sides Of The Same Coin: The Nervous System and Hormones

      4:03
    • 9. The Stress Response: Fight or Flight vs Rest & Digest

      3:46
    • 10. Chronic Stress: "30 Hours Of Working And Still Going Strooong"

      1:54
    • 11. Your Perception Of Stress Matters

      2:55
    • 12. What's The Big Deal With Yoga: Isn't Yoga Just Another Form Of Exercise?

      1:50
    • 13. How Does Yoga Reduce Stress?

      2:51
    • 14. Yoga Is For Women, Not For Real Men!

      6:14
    • 15. The Origin Of Yoga

      2:46
    • 16. The Ego Is Not Your Amigo

      2:14
    • 17. Introduction

      2:44
    • 18. How Should You Perform A Yoga Pose?

      1:47
    • 19. Yoga Exercise 1

      2:32
    • 20. Yoga Exercise 2

      4:38
    • 21. Yoga Exercise 3

      3:23
    • 22. Yoga Exercise 5

      1:56
    • 23. Yoga Exercise 4

      1:35
    • 24. Yoga Exercise 6

      1:20
    • 25. Yoga Exercise 7

      1:52
    • 26. Yoga Exercise 8

      2:06
    • 27. Yoga Exercise 9

      3:26
    • 28. Guided Relaxation

      9:07
    • 29. Yoga Exercise 10

      4:40
    • 30. Amplify The Effect: Combine The Exercises

      0:31
    • 31. But I Don't Have Time For All That...

      1:36
    • 32. Congratulations!

      2:44
    • 33. Thank You

      0:59