Yoga Made Easy: Be Stress and Anxiety Free Now!
Peter Cook, Passionate Online Entrepreneur and Teacher
33 Lessons (1h 30m)
View My Notes
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1. Teaser
2:14 -
2. Introduction
0:35 -
3. My Personal Experience With Stress
2:28 -
4. Course Overview
0:37 -
5. Stressed Out? You Are Not Alone!
2:23 -
6. The Hunter In The Jungle
2:23 -
7. Stress And A Pizza Hawaii
3:41 -
8. Two Sides Of The Same Coin: The Nervous System and Hormones
4:03 -
9. The Stress Response: Fight or Flight vs Rest & Digest
3:46 -
10. Chronic Stress: "30 Hours Of Working And Still Going Strooong"
1:54 -
11. Your Perception Of Stress Matters
2:55 -
12. What's The Big Deal With Yoga: Isn't Yoga Just Another Form Of Exercise?
1:50 -
13. How Does Yoga Reduce Stress?
2:51 -
14. Yoga Is For Women, Not For Real Men!
6:14 -
15. The Origin Of Yoga
2:46 -
16. The Ego Is Not Your Amigo
2:14 -
17. Introduction
2:44 -
18. How Should You Perform A Yoga Pose?
1:47 -
19. Yoga Exercise 1
2:32 -
20. Yoga Exercise 2
4:38 -
21. Yoga Exercise 3
3:23 -
22. Yoga Exercise 5
1:56 -
23. Yoga Exercise 4
1:35 -
24. Yoga Exercise 6
1:20 -
25. Yoga Exercise 7
1:52 -
26. Yoga Exercise 8
2:06 -
27. Yoga Exercise 9
3:26 -
28. Guided Relaxation
9:07 -
29. Yoga Exercise 10
4:40 -
30. Amplify The Effect: Combine The Exercises
0:31 -
31. But I Don't Have Time For All That...
1:36 -
32. Congratulations!
2:44 -
33. Thank You
0:59
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