Yoga Made Easy: Be Stress and Anxiety Free Now!

Peter Cook, Passionate Online Entrepreneur and Teacher

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33 Videos (1h 30m)
    • Teaser

    • Introduction

    • My Personal Experience With Stress

    • Course Overview

    • Stressed Out? You Are Not Alone!

    • The Hunter In The Jungle

    • Stress And A Pizza Hawaii

    • Two Sides Of The Same Coin: The Nervous System and Hormones

    • The Stress Response: Fight or Flight vs Rest & Digest

    • Chronic Stress: "30 Hours Of Working And Still Going Strooong"

    • Your Perception Of Stress Matters

    • What's The Big Deal With Yoga: Isn't Yoga Just Another Form Of Exercise?

    • How Does Yoga Reduce Stress?

    • Yoga Is For Women, Not For Real Men!

    • The Origin Of Yoga

    • The Ego Is Not Your Amigo

    • Introduction

    • How Should You Perform A Yoga Pose?

    • Yoga Exercise 1

    • Yoga Exercise 2

    • Yoga Exercise 3

    • Yoga Exercise 5

    • Yoga Exercise 4

    • Yoga Exercise 6

    • Yoga Exercise 7

    • Yoga Exercise 8

    • Yoga Exercise 9

    • Guided Relaxation

    • Yoga Exercise 10

    • Amplify The Effect: Combine The Exercises

    • But I Don't Have Time For All That...

    • Congratulations!

    • Thank You


About This Class


Hi, and welcome to Yoga Made Easy!

  • Have you recently snapped at someone over something small, like not doing the dishes?
  • Do you often feel tired, nervous or even anxious?
  • Or do you worry a lot and have trouble falling asleep?

If you answer one or more of these questions with yes, then it is likely that you have been under too much stress for too long. Also, chances are that you are not taking adequate measures to reduce this stress.

Then this is the course for you!

This course is for anyone who wants to get rid of their stress symptoms once and for all, quick and easy.

What will we cover in this course? You will learn:

  • the purpose of stress.
  • the nuts and bolts of the stress response.
  • how doing yoga reliefs stress, a fact which is backed up by numerous scientific studies.
  • And the heart of this course: ten simple yoga exercises that you can do today to reduce the stress symptoms in your life big time!

The exercises you will learn in this course are easy. You do not need to be flexible and you do not need to have any prior yoga experience: this course is suitable for all levels!

The focus is on learning how to relax. People that experience a lot of stress are often not able to fully relax their body anymore. Even when they think they are relaxing, they still hold on to tension.

The purpose of the exercises in this course is to restore the connection between your body and your mind. If you practice these exercises on a regular basis, I promise you that you will start feeling the beneficial effects immediately!

So don’t wait any longer and join me now in this course. Scroll up and ick on the Enroll button on the right. Let’s get started. I will see you inside!

7 of 7 students recommendSee All

Hope you are enjoying this class, and that the lessons are helping you feel more relaxed and happy!
Peter Cook

Passionate Online Entrepreneur and Teacher

I put a lot of pressure on myself. It's a big source of stress. This course is a perfect counter balance to that. I love the simple yoga poses that I can do almost anywhere when I feel stress creeping up. Will def practice more!





Peter Cook

Passionate Online Entrepreneur and Teacher


My name is Peter Cook and I am an online entrepeneur since 2013. 

After having worked as a lawyer for 8 years, I decided to quit in order to pursue a more meaningful life, working remotely. This has been one of the best decisions I have ever made!

In all my online ventures, I have a strong focus on productivity: how can I get things done effectively? I am a strong believer in the power habits, in routine. And I'm always on the lookout for tools that can make life easier.    

And I also love teaching! So it feels only natural to share what works for me with you in my classes.  

Here Is What Skillshare Students Who Have Reviewed My Classes Say About Me:

  • "This is such a wonderful course that can help anyone. Especially the busy types will have a lot to gain by practising the techniques that Peter so well presents. Thank you!" - Gabriel Maracineanu, Student in 'Develop Super Focus and Boost Your Productivity!'
  • "It was a good class, I learned things that can help me in increasing my focusing ability." - Shubham Sharma, Student in 'Develop Super Focus and Boost Your Productivity!"
  • "I loved this class! Great delivery by Peter, and I will definitely use some of these great productivity websites." - Wim Vinken, Student in 'Essential Websites For Killer Productivity: Save Insane Amounts Of Time!'