Yoga Made Easy: Be Stress and Anxiety Free Now!

Peter Cook, Passionate Online Entrepreneur and Teacher

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33 Videos (1h 30m)
    • Teaser

      2:14
    • Introduction

      0:35
    • My Personal Experience With Stress

      2:28
    • Course Overview

      0:37
    • Stressed Out? You Are Not Alone!

      2:23
    • The Hunter In The Jungle

      2:23
    • Stress And A Pizza Hawaii

      3:41
    • Two Sides Of The Same Coin: The Nervous System and Hormones

      4:03
    • The Stress Response: Fight or Flight vs Rest & Digest

      3:46
    • Chronic Stress: "30 Hours Of Working And Still Going Strooong"

      1:54
    • Your Perception Of Stress Matters

      2:55
    • What's The Big Deal With Yoga: Isn't Yoga Just Another Form Of Exercise?

      1:50
    • How Does Yoga Reduce Stress?

      2:51
    • Yoga Is For Women, Not For Real Men!

      6:14
    • The Origin Of Yoga

      2:46
    • The Ego Is Not Your Amigo

      2:14
    • Introduction

      2:44
    • How Should You Perform A Yoga Pose?

      1:47
    • Yoga Exercise 1

      2:32
    • Yoga Exercise 2

      4:38
    • Yoga Exercise 3

      3:23
    • Yoga Exercise 5

      1:56
    • Yoga Exercise 4

      1:35
    • Yoga Exercise 6

      1:20
    • Yoga Exercise 7

      1:52
    • Yoga Exercise 8

      2:06
    • Yoga Exercise 9

      3:26
    • Guided Relaxation

      9:07
    • Yoga Exercise 10

      4:40
    • Amplify The Effect: Combine The Exercises

      0:31
    • But I Don't Have Time For All That...

      1:36
    • Congratulations!

      2:44
    • Thank You

      0:59