Yoga For Desktop Warriors 1: Quick and Easy Techniques to Relax and Re-Energize

Nicola Kluge, Health Sciences

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7 Videos (14m)
    • Introduction

      0:51
    • Disclaimer

      0:36
    • The Science Behind Yoga

      0:46
    • Prep and Props

      0:49
    • Yoga Desktop Warrior 1 Sequence

      10:08
    • Class Project

      0:24
    • Wrap up and Thank you

      0:55

About This Class

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In This Class You Will Learn Fun And Easy Yoga Techniques That Are Designed to Make You Feel Awesome, Quickly!

You Will Learn, How to:

  • Quickly Overcome Fatigue And The Mid-Day Work Slump
  • Re-charge Body and Mind
  • Relax Neck, Shoulders and Back

Are You Ready For Your Yoga Mini Vacay? Enroll Here, Now!

You are welcome! :-)

37 of 38 students recommendSee All

I'm a longtime yoga practitioner and former teacher. This class was lovely. I so appreciate Nicola's gentle voice, clear and instructive style, and her penchant for saying "It is always an honor." So it is. Thank you, Nicola!
This is a mini course that provides so many major energy-boosting benefits that can help someone feel more relaxed but also be more focused and productive at work. Nicola is a natural at teaching, is easy to listen to, and the lessons are well-produced and engaging. Highly recommended!
Kristen Palana

Professor, Award-Winning Artist, Digital Do-Gooder

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Nicola Kluge

Health Sciences

Nicola holds a Ph.D. in Education and Human Services. She specializes in Health, as well as Psychology, and holds teacher certifications in Yoga, Meditation, Health and Fitness.

Originally from Germany, she now lives with her family in Texas, USA.

In her free time, she loves to read, photography, and taking care of rescue dogs.