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Yoga For Desktop Warriors 1: Quick and Easy Techniques to Relax and Re-Energize

Nicola Kluge, Health & Education

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7 Videos (14m)
    • Introduction

      0:51
    • Disclaimer

      0:36
    • The Science Behind Yoga

      0:46
    • Prep and Props

      0:49
    • Yoga Desktop Warrior 1 Sequence

      10:08
    • Class Project

      0:24
    • Wrap up and Thank you

      0:55

About This Class

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In This Class You Will Learn Fun And Easy Yoga Techniques That Are Designed to Make You Feel Awesome, Quickly!

You Will Learn, How to:

  • Quickly Overcome Fatigue And The Mid-Day Work Slump
  • Re-charge Body and Mind
  • Relax Neck, Shoulders and Back

Are You Ready For Your Yoga Mini Vacay? Enroll Here, Now!

You are welcome! :-)

41 of 42 students recommendSee All

This is a great pick me up in my studio. I'm a sewer maker of all things art, and I think everyone can benefit from this quick yoga session. Thanks!
Donalee Kennedy

Artist, Designer, Quilt maker

I'm a longtime yoga practitioner and former teacher. This class was lovely. I so appreciate Nicola's gentle voice, clear and instructive style, and her penchant for saying "It is always an honor." So it is. Thank you, Nicola!

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Nicola Kluge

Health & Education

Nicola holds a Ph.D. in Education and Human Services. She specializes in Health, as well as Psychology, and holds teacher certifications in Yoga, Meditation, Health and Fitness.

Originally from Germany, she now lives with her family in Texas, USA.

In her free time, she loves to read, photography, and taking care of rescue dogs.

See full profile