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Yoga For Desktop Warriors 1: Quick and Easy Techniques to Relax and Re-Energize

Nicola Kluge, Health & Education

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7 Videos (14m)
    • Introduction

      0:51
    • Disclaimer

      0:36
    • The Science Behind Yoga

      0:46
    • Prep and Props

      0:49
    • Yoga Desktop Warrior 1 Sequence

      10:08
    • Class Project

      0:24
    • Wrap up and Thank you

      0:55

About This Class

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In This Class You Will Learn Fun And Easy Yoga Techniques That Are Designed to Make You Feel Awesome, Quickly!

You Will Learn, How to:

  • Quickly Overcome Fatigue And The Mid-Day Work Slump
  • Re-charge Body and Mind
  • Relax Neck, Shoulders and Back

Are You Ready For Your Yoga Mini Vacay? Enroll Here, Now!

You are welcome! :-)

47 of 48 students recommendSee All

Movement is important for desktop warriors. As a physical therapist I'm happy to see a class like this on Skillshare! Instructions were given in a clear manner. I liked the beach background too, it allowed for a more relaxed atmosphere.
Great information given at the beginning of the lesson, and the active portion is good for all fitness levels and any age group. This is just what I was looking for as a mid-day break from my desk job, as it can be done anywhere without special equipment or changing clothing.
This is a great pick me up in my studio. I'm a sewer maker of all things art, and I think everyone can benefit from this quick yoga session. Thanks!
Donalee Kennedy

Artist, Designer, Quilt maker

624

Students

13

Projects

Nicola Kluge

Health & Education

Nicola holds a Ph.D. in Education and Human Services. She specializes in Health, as well as Psychology, and holds teacher certifications in Yoga, Meditation, Health and Fitness.

Originally from Germany, she now lives with her family in Texas, USA.

In her free time, she loves to read, photography, and taking care of rescue dogs.

See full profile