Yoga For Desktop Warriors 1: Quick and Easy Techniques to Relax and Re-Energize

Nicola Kluge, Health & Education

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7 Lessons (14m)
    • 1. Introduction

    • 2. Disclaimer

    • 3. The Science Behind Yoga

    • 4. Prep and Props

    • 5. Yoga Desktop Warrior 1 Sequence

    • 6. Class Project

    • 7. Wrap up and Thank you

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Reviews Archive

In October 2018, we updated our review system to improve the way we collect feedback. Below are the reviews written before that update. You are welcome to edit your old review into the new system!

49 of 49 students recommend this class
Great for improving mobility and relaxing even during work hours
Good quick insight into yoga on a chair, but very insightful, It could be a great introduction to the wider world of Yoga.