Yoga For Desktop Warriors 1: Quick and Easy Techniques to Relax and Re-Energize
Nicola Kluge, Health & Education
7 Lessons (14m)
-
-
1. Introduction
0:51 -
2. Disclaimer
0:36 -
3. The Science Behind Yoga
0:46 -
4. Prep and Props
0:49 -
5. Yoga Desktop Warrior 1 Sequence
10:08 -
6. Class Project
0:24 -
7. Wrap up and Thank you
0:55
-