Yoga For Desktop Warriors 1: Quick and Easy Techniques to Relax and Re-Energize | Nicola Kluge | Skillshare

Yoga For Desktop Warriors 1: Quick and Easy Techniques to Relax and Re-Energize

Nicola Kluge, Health & Education

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7 Lessons (14m)
    • 1. Introduction

      0:51
    • 2. Disclaimer

      0:36
    • 3. The Science Behind Yoga

      0:46
    • 4. Prep and Props

      0:49
    • 5. Yoga Desktop Warrior 1 Sequence

      10:08
    • 6. Class Project

      0:24
    • 7. Wrap up and Thank you

      0:55