Yoga For Desktop Warriors 1: Quick and Easy Techniques to Relax and Re-Energize

Nicola Kluge, Health Sciences

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7 Videos (14m)
    • Introduction

      0:51
    • Disclaimer

      0:36
    • The Science Behind Yoga

      0:46
    • Prep and Props

      0:49
    • Yoga Desktop Warrior 1 Sequence

      10:08
    • Class Project

      0:24
    • Wrap up and Thank you

      0:55