Yoga For Desktop Warriors 1: Quick and Easy Techniques to Relax and Re-Energize | Nicola Kluge | Skillshare

Yoga For Desktop Warriors 1: Quick and Easy Techniques to Relax and Re-Energize

Nicola Kluge, Health & Education

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7 Lessons (14m)
    • 1. Introduction

      0:51
    • 2. Disclaimer

      0:36
    • 3. The Science Behind Yoga

      0:46
    • 4. Prep and Props

      0:49
    • 5. Yoga Desktop Warrior 1 Sequence

      10:08
    • 6. Class Project

      0:24
    • 7. Wrap up and Thank you

      0:55

About This Class

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In This Class You Will Learn Fun And Easy Yoga Techniques That Are Designed to Make You Feel Awesome, Quickly!

You Will Learn, How to:

  • Quickly Overcome Fatigue And The Mid-Day Work Slump
  • Re-charge Body and Mind
  • Relax Neck, Shoulders and Back

Are You Ready For Your Yoga Mini Vacay? Enroll Here, Now!

You are welcome! :-)

Transcripts

1. Introduction: In this class, you will learn fun and easy yoga techniques that are designed to make you feel awesome. You will learn how to quickly overcome fatigue in the midday work slump, recharge body and mind and relax neck, shoulders and back. No prior yoga experience is necessary. You welcome just the way you are. Were you Class Project. You will briefly describe how you felt after taking this class and posting notes in the class Project section. Welcome to yoga for desktop warriors. Nikolic, Luga, Certified yoga health and fitness instructor. If you're ready, let's get started. 2. Disclaimer: 3. The Science Behind Yoga: thing. 4. Prep and Props: Let's get ready for our yoga session. All you need is a sturdy chair, and I suggest you take of your shoes for extra comfort and stability. Set aside 10 minutes of quiet time where you're undisturbed. This'll time is just for you to relax and rejuvenate this'll. Yoga sequences carefully designed to increase muscle tone and flexibility. Induce calm. Focus by stimulating the parasympathetic nervous system and optimize work performance by increasing oxygen to body and mind. When you're ready, let's get started. 5. Yoga Desktop Warrior 1 Sequence: Welcome to yoga for disc tough warriors. Let's start our sequins. Make sure your needs over your angles and you're able to see your toes. Inhale with the air. Fill your stomach. Exhale two more times. Inhale, exhale. Keep breathing in a natural pace. Have one hand. Hold onto the chair. Place the other one gently on the side of your head. Don't pull that. The weight of the hand and gravity do their work. Let's do the other side in your hand. Exhale. Stretch in hair. Exhale gently stretched the lateral side of your body one more time. Let's do some twists. Turn to the side of your chair. Make sure you needs over your ankles. Inhale, lift your spine. Exhale twist to the side. Hold the bag. Breast of chair. Inhale. Come back inhale, exhale, inhale, lift your spine. Exhale, twist, breathe and natural pace come back. Exhale. Inhale it just fine. Exhale, twist natural. Hey, come back now turn to the other side. Make sure you need and that you can see U turns. Inhale, exhale, inhale. Lift your spine. Exhale, inhale. Come back, inhale lift your spine. Exhale, twist inhale. Come back to center. Inhale lift to spine. Exhale, twist. Breathe in a natural pace. Inhale. Come back to center. Now turn to the front of it's working your body and back. Step your feet apart. Make sure you can see the kidneys over your ankles. Inhale, lift your spine. Exhale twist to the side. Inhale come back up now the other side Inhale lift to spine. Exhale, twist. Inhale. Come back to center. Inhale lift your spine. Exhale, twist Inhale. Come back to center. Hey liv to spine. Exhale twist one more time to each side you exhale. Keep breathing. Inhale Practice arms right arm under left inhe. Lift your arms. Exhale bend forward and breeze in a natural pace. Inhale. Come up again in hell. Practice arms left arm under right. Hey, lift arms. Exhale. Bend forward. Natural pace. You can come up cactus arms beautifully together and turn to the side of the chair. Let's do some back bones. Place feed in front of you if you hands hold onto the chair. Straighten yards. Inhale lift chest gets towards the sun. Exhales lower down to your chest and hips towards the sun. Exhale lower town. Begin inhale lift up. Exhale lower down. Let's do a Captain Cal stretch inhale. Exhale around your back forward. Inhale just towards the sun again. Exhale, Run forward. Inhale, open your chest in one more time. Exhale around forward. Inhale chest towards the sun and back to the front of your tear. Wrap the palms of your hands together and put the palms of your hands over your eyes. Feel the warms. Pretty handsome Guineans. Let your eyes close and listen to the soothing sound of the music. Relax and enjoy the next couple of minutes. For deep relaxation. Take a deep breath, make sail. Allow peaceful music and calming sounds to soothe your body and mind. Let yourself a total peace. Exhale. Fooling muscles become so deeply relaxed. Notice how you feel way when you are ready to resume your day. Simply take a few deep breaths. If your eyes are closed, open them whenever you're ready. Feeling fully alert. Mary, relax. Thank you for sharing your practice with me. It is always an honor. Now Hamas 6. Class Project: Now it's class Project time for your project. Briefly describe how you felt after taking this class posted in the class Project section. I look forward to your posts and will respond to each one. Thank you. 7. Wrap up and Thank you: Congratulations. You've successfully completed this course and are now 11 1 This top warrior in this class, you learned about the science behind yoga, the anatomy of a quick and easy relaxation and techniques to quickly and easily rejuvenate . If you enjoyed this class, please give it a thumbs up. Your recommendations Help me get my class in front of four people who just like you want to learn techniques to quickly relax and rejuvenate. If you would like to leave a comment, please do so. I read each and every comment and respond. I also look into class projects and respond to those as well. Thank you for sharing your yoga practice with me. It is always an honor.