YOGA Workout for Strength and Balance. Start today - ALL Levels

Sarah, Certified Yoga and English Teacher

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3 Lessons (32m)
    • 1. Welcome :)

      0:48
    • 2. Lets Flow - Your Yoga Flow

      27:09
    • 3. Lets Meditate - Positive Affirmation Meditation

      4:09

About This Class

Today's Yoga class is a mix of postures to build strength and postures to build balance and clarity.

Start your day off strong and with a clear mind. I focus on modern yoga practice and try not to take anything too seriously. Have fun with the postures and enjoy the sensations you feel in your body. That being said, if something doesn't feel right in a particular posture, do not force it. Listen to your body and take any modifications you feel necessary. 

We will end the class with a Positive Affirmation Meditation. Positive Affirmations are phrases we repeat to ourselves to try and change the thought pattern in our subconscious mind. The subconscious is super powerful and to change the negative thoughts we may have there we need to consistent with re-programming it. The meditation is less than 5 minutes and is a simple and peaceful way to end your yoga practice. Close your eyes, listen and repeat.

Breath at your own pace baring in mind what feels natural for your body and your rhythm. There is no perfect practice and we are all at different stages in our physical, emotional and spiritual body, so enjoy the session and leave feeling proud of your progress!