YOGA INVERSIONS -3 - HOW TO HANDSTAND

Viru Badwal, YOGA TEACHER

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8 Lessons (16m)
    • 1. INTRO

      0:20
    • 2. Warm Up

      3:42
    • 3. Kicking Up into Handstand Against a Wall

      3:16
    • 4. Fall Out Of Handstand With Wall

      1:26
    • 5. Fall Out Of Handstand Without The Wall

      1:48
    • 6. Finding The Balance

      1:38
    • 7. Work With Fingers

      2:43
    • 8. Last Tip

      0:39

About This Class

Hello Everyone, in this yoga inversions series this is my 3rd course. in this course, I will guide you How to do Handstand. my advice is first to watch this video a few times and after you understand then follow through.