YOGA INVERSIONS - 1 - MASTER YOUR HEADSTAND

Viru Badwal, YOGA TEACHER

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10 Lessons (10m)
    • 1. Meet Your Instructor

      0:32
    • 2. Safety

      0:27
    • 3. Strengthening Exercises 1 ( Forearm Plank Hold ) 3 Times

      1:28
    • 4. Strengthening Exercises 2 ( Scapular Streght )3 Times

      1:41
    • 5. Strengthening Exercises 3 ( Forearm Downward Dog ) 3 Times

      1:24
    • 6. Understand Body Weight Ratio 90% & 10% 3 Times

      1:57
    • 7. Headstand Against the Wall

      1:16
    • 8. Improve Your Balance

      0:10
    • 9. Headless Headstand

      1:12
    • 10. Forearm Balance coming soon...

      0:12

About This Class

Take your hatha practice to the next level and join Viru for the brand new series for inversions and arm balances. Whether you’re a regular hatha yogi or a beginner fresh to the mat, this series is for you. See you soon!