YOGA INVERSIONS - 1 - MASTER YOUR HEADSTAND | Viru Badwal | Skillshare

YOGA INVERSIONS - 1 - MASTER YOUR HEADSTAND

Viru Badwal, YOGA TEACHER

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
10 Lessons (10m)
    • 1. Meet Your Instructor

      0:32
    • 2. Safety

      0:27
    • 3. Strengthening Exercises 1 ( Forearm Plank Hold ) 3 Times

      1:28
    • 4. Strengthening Exercises 2 ( Scapular Streght )3 Times

      1:41
    • 5. Strengthening Exercises 3 ( Forearm Downward Dog ) 3 Times

      1:24
    • 6. Understand Body Weight Ratio 90% & 10% 3 Times

      1:57
    • 7. Headstand Against the Wall

      1:16
    • 8. Improve Your Balance

      0:10
    • 9. Headless Headstand

      1:12
    • 10. Forearm Balance coming soon...

      0:12
12 students are watching this class

About This Class

Take your hatha practice to the next level and join Viru for the brand new series for inversions and arm balances. Whether you’re a regular hatha yogi or a beginner fresh to the mat, this series is for you. See you soon!