Workout Trainer: Become A Health Coach, Design Workouts, Build Your Business | Felix Harder | Skillshare

Workout Trainer: Become A Health Coach, Design Workouts, Build Your Business

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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48 Lessons (2h 14m)
    • 1. Course Overview

      2:24
    • 2. Course Introduction

      2:47
    • 3. Roles and responsibilities of a coach

      2:08
    • 4. Anatomy Introduction

      1:26
    • 5. Nervous system explained

      1:33
    • 6. Bones & Joints explained

      1:09
    • 7. Muscular system explained

      1:43
    • 8. Two types of muscle fibers

      3:07
    • 9. Muscular contraction

      1:54
    • 10. Agonist & Antagonist

      1:40
    • 11. Cardiovascular system explained

      1:49
    • 12. The client assessment

      1:07
    • 13. The client interview

      2:23
    • 14. The physical assessment

      3:15
    • 15. Harvard Step Test

      2:00
    • 16. Strength Test

      4:08
    • 17. Resistance training introduction

      1:07
    • 18. Gym vs bodyweight training

      2:21
    • 19. Bodyweight training explained

      2:01
    • 20. Muscle building formula

      8:32
    • 21. Muscular hypertrophy - the science behind muscle growth

      3:47
    • 22. Strength training explained

      3:24
    • 23. Progressive overload

      2:33
    • 24. How to design a beginner gym workout

      8:44
    • 25. The 4 fundamental gym movements

      2:36
    • 26. Bench Press

      1:26
    • 27. Squats

      1:08
    • 28. Deadlift

      1:15
    • 29. Military Press

      0:59
    • 30. Barbell Row

      1:03
    • 31. Lat Pulldown

      1:14
    • 32. Hammer Curls

      0:58
    • 33. Tricep Pushdowns

      0:45
    • 34. Tricep Extensions

      0:49
    • 35. Push-Ups

      0:55
    • 36. Lunges

      0:52
    • 37. Pull-Ups

      0:57
    • 38. Ab Crunch

      0:57
    • 39. Aerobic Training introduction

      1:21
    • 40. The different types of cardio

      2:26
    • 41. How to design a cardio workout

      3:54
    • 42. How to monitor your heart rate during workouts

      2:22
    • 43. HIIT explained

      7:12
    • 44. Sample HIIT workout

      19:50
    • 45. Flexibility Introduction

      1:12
    • 46. Common stretching mistakes

      4:03
    • 47. Static vs dynamic stretching

      5:27
    • 48. Sample stretching routine

      2:50