Workout Trainer: Become A Health Coach, Design Workouts, Build Your Business
Felix Harder, Fitness Coach & Amazon Best-Selling Author
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1. Course Overview
2:24 -
2. Course Introduction
2:47 -
3. Roles and responsibilities of a coach
2:08 -
4. Anatomy Introduction
1:26 -
5. Nervous system explained
1:33 -
6. Bones & Joints explained
1:09 -
7. Muscular system explained
1:43 -
8. Two types of muscle fibers
3:07 -
9. Muscular contraction
1:54 -
10. Agonist & Antagonist
1:40 -
11. Cardiovascular system explained
1:49 -
12. The client assessment
1:07 -
13. The client interview
2:23 -
14. The physical assessment
3:15 -
15. Harvard Step Test
2:00 -
16. Strength Test
4:08 -
17. Resistance training introduction
1:07 -
18. Gym vs bodyweight training
2:21 -
19. Bodyweight training explained
2:01 -
20. Muscle building formula
8:32 -
21. Muscular hypertrophy - the science behind muscle growth
3:47 -
22. Strength training explained
3:24 -
23. Progressive overload
2:33 -
24. How to design a beginner gym workout
8:44 -
25. The 4 fundamental gym movements
2:36 -
26. Bench Press
1:26 -
27. Squats
1:08 -
28. Deadlift
1:15 -
29. Military Press
0:59 -
30. Barbell Row
1:03 -
31. Lat Pulldown
1:14 -
32. Hammer Curls
0:58 -
33. Tricep Pushdowns
0:45 -
34. Tricep Extensions
0:49 -
35. Push-Ups
0:55 -
36. Lunges
0:52 -
37. Pull-Ups
0:57 -
38. Ab Crunch
0:57 -
39. Aerobic Training introduction
1:21 -
40. The different types of cardio
2:26 -
41. How to design a cardio workout
3:54 -
42. How to monitor your heart rate during workouts
2:22 -
43. HIIT explained
7:12 -
44. Sample HIIT workout
19:50 -
45. Flexibility Introduction
1:12 -
46. Common stretching mistakes
4:03 -
47. Static vs dynamic stretching
5:27 -
48. Sample stretching routine
2:50
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