Working with Mindfulness | Robin Hills | Skillshare
Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
10 Lessons (37m)
    • 1. Working with Mindfulness Intro

    • 2. Working with Mindfulness Objectives

    • 3. What is Mindfulness?

    • 4. Mindfulness at Work

    • 5. Coming to our Senses

    • 6. Basic Anatomy of the Brain

    • 7. The Neuroscience of Mindfulness

    • 8. Cognitive Defusion

    • 9. Practising Mindfulness

    • 10. Working with Mindfulness Review


About This Class

Please sign up at for emotional intelligence news and resources.

Understand more about mindfulness; how to flourish in a world that is volatile, uncertain, complex and ambiguous.  Learn the ability to pay attention to the present moment without judgement and use this skill in your decision making.

The course helps you to

  • Understand what mindfulness is and how it can help you
  • Explore mindfulness techniques that help you make better decisions and manage stress with calmness.
  • Apply mindfulness to decision making to improve the quality of the choices that you make.





  • --
  • Beginner
  • Intermediate
  • Advanced
  • All Levels
  • Beg/Int
  • Int/Adv


Community Generated

The level is determined by a majority opinion of students who have reviewed this class. The teacher's recommendation is shown until at least 5 student responses are collected.

Robin Hills

Emotional Intelligence coach and facilitator

Hi. I'm Robin Hills. It is my intention to offer the best and highest quality courses on emotional intelligence available through SkillShare and across the internet.  I am not teaching any other types of course as I am a specialist in emotional intelligence and it is the focus of my business. 

Teaching emotional intelligence skills is a challenge at the best of times. I am not teaching any other types of class as I am a specialist in emotional intelligence and it is the focus...

See full profile

Report class