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10 Lessons (40m)
    • 1. Working with Mindfulness Intro

      1:41
    • 2. Mindfulness Module Objectives

      1:30
    • 3. What is Mindfulness?

      4:49
    • 4. Mindfulness at Work

      4:32
    • 5. Coming to your Senses

      2:13
    • 6. Basic Anatomy of the Brain

      3:22
    • 7. The Neuroscience of Mindfulness

      8:35
    • 8. Cognitive Defusion

      7:15
    • 9. Practising Mindfulness

      4:35
    • 10. Mindfulness Module Review

      1:35

About This Class

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Understand more about mindfulness; how to flourish in a world that is volatile, uncertain, complex and ambiguous.  Learn the ability to pay attention to the present moment without judgement and use this skill in your decision making.

The course helps you to

  • Understand what mindfulness is and how it can help you
  • Explore mindfulness techniques that help you make better decisions and manage stress with calmness.
  • Apply mindfulness to decision making to improve the quality of the choices that you make.