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10 Videos (37m)
    • Working with Mindfulness Intro

      1:41
    • Working with Mindfulness Objectives

      1:16
    • What is Mindfulness?

      4:15
    • Mindfulness at Work

      4:32
    • Coming to our Senses

      1:53
    • Basic Anatomy of the Brain

      3:22
    • The Neuroscience of Mindfulness

      8:24
    • Cognitive Defusion

      7:00
    • Practising Mindfulness

      3:47
    • Working with Mindfulness Review

      1:15