Wisdom, Eating and Mindfulness Meditations and exercises | Jenny Berk | Skillshare

Wisdom, Eating and Mindfulness Meditations and exercises

Jenny Berk

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20 Videos (3h 32m)
    • UTBmindfulnessvideo1

      7:43
    • UTB chocolatemeditation

      12:29
    • UTB eating triggers meditation

      12:56
    • UTB fruits and veggies meditation

      7:17
    • UTB inner wisdom

      4:14
    • UTB body image blueprint

      30:05
    • UTB body satiety meditation

      9:40
    • UTB body scan2

      11:40
    • UTB cheese and crackers

      8:34
    • UTB chocolatemeditation

      12:29
    • UTB cravings

      11:22
    • UTB forgiveness meditation

      12:10
    • UTB general meditation

      9:43
    • UTB mini meditation

      3:54
    • UTB personalvalues

      2:34
    • UTB restaurantlecture

      8:00
    • UTB seduction of slow

      18:52
    • UTB self acceptance

      11:05
    • UTB walking meditation

      9:49
    • UTBmindfulnessvideo1

      7:43

About This Class

Join Jenny Berk from 

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Jenny Eden coaching in learning some basic, yet poignant and actionable steps to slow down while eating, making more mindful choices and learning to savor your food again. This proven method to end binge, emotional and stress eating has had people focusing their energy more on living their lives versus obsessing about food and weight. Jenny will walk you through basics such as using mindfulness and planning to make food choices, how to own the decision to eat and how to savor each bite to optimize pleasure, digestion and overall well being. She will give you exercises, guided meditations, resource workbooks and homework to support you on this journey. You will also have the option to participate in live weekly online group coaching for greater support and accountability. Visit her website www.jennyedencoaching.com to learn more about her and her Beyond Weight Loss Program

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Health & Wellness Lifestyle
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