Wellbeing 102: Overcome Burnout

Sharon Xuereb

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13 Videos (54m)
    • OB6 Develop your action plan

      2:30
    • OB7 Develop resilience

      4:51
    • OB8 Change your thinking style

      8:26
    • OB9 Develop a positive outlook

      2:35
    • OB10 Use effective coping strategies

      6:05
    • OB11 Set professional boundaries

      3:40
    • OB12 Seek support

      5:00
    • OB13 Seek knowledge & feedback

      3:29
    • OB14 Practical tips outside work

      3:44
    • OB15 Be awarse of your sense of purpose

      3:26
    • OB16 Tips for managers & experienced workers

      3:38
    • OB17 Stop & think

      4:22
    • OB18 Before you go

      2:22

About This Class

Burnout is a reality for many people whose work involves serving others, whether these are students, clients, customers, or patients. The main challenge with burnout is that it is difficult to identify early on. By the time people realise they are burnt out they are often experiencing challenging symptoms, such as lack of energy, demotivation, or lack of empathy towards others. It is therefore very important to identify burnout early on, so that it can be effectively resolved.

This is the second of a 2-part class: In the first class we focused on the signs of burnout and whom it affects. Thus you could become confident in spotting burnout in yourselves and others. In this second class we explore several strategies that will help you resolve burnout. Throughout this class you are supported to complete an action plan, so as to ensure long-term benefits from this course.

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I am a psychologist, with many years' experience working in a range of challenging environments and with people experiencing various difficult circumstances. I am keen on imparting my knowledge and experience to others, so equipping people with tools to be successful in their relationships. i have been teaching online for the last few years. I love it, especially when students start discussions and we can explore a subject in more depth.

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