Weight loss with hypnosis

Nicholas Harris

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53 Videos (4h 10m)
    • How to lose weight using hypnosis

      1:48
    • Lecture 1 welcome

      2:36
    • Lecture 2 Exploring weight loss

      3:32
    • Lecture 3 Introducing the course

      2:23
    • Lecture 4 How To Use This Course

      2:10
    • Lecture 5 Introducing Hypnosis

      6:22
    • Lecture 6 Introducing The Room of Change

      1:34
    • Lecture 7 Hypnosis exercise the room of change

      20:30
    • Lecture 8 Deepening Trance

      1:14
    • Lecture 9 Hypnosis exercise deepening trance

      11:40
    • Lecture 10 Introduction to Goals

      2:09
    • Lecture 11 To Be Human

      4:28
    • Lecture 12 Goal Setting

      7:08
    • Lecture 13 Writing exercise Setting The Goal

      1:32
    • Lecture 14 Walking The Path

      3:16
    • Lecture 15 Graphing your weight

      3:14
    • Lecture 16 Introduction to hypnosis exercise

      0:27
    • Lecture 17 Hypnosis exercise goal setting

      13:16
    • Lecture 18 Practical Dieting

      3:33
    • Lecture 19 Calories explained

      4:32
    • Lecture 20 Your Relationship With Food

      3:28
    • Lecture 21 Written assignment How do foods make you feel

      2:53
    • Lecture 22 Introducing Hypnosis Exercise Healthy Nutritious Foods

      1:12
    • Lecture 23 Hypnosis exercise healthy nutricious foods

      16:35
    • Lecture 24 Targeting The Poison

      6:20
    • Lecture 25 Writing exercise Creating Your Diet

      2:05
    • Lecture 26 The Cheat Day

      2:06
    • Lecture 27 Tracking exercise The Diet Chart

      1:38
    • Lecture 28 Choosing health

      2:41
    • Lecture 29 The Power of The Moment

      2:52
    • Lecture 30 Creating New Habits

      1:23
    • Lecture 31 The keys to creating new habit

      4:14
    • Lecture 32 Finding the Right Exercise for You

      7:13
    • Lecture 33 Identifying The Challenges

      5:13
    • Lecture 34 Writing exercise The challenges to health

      2:05
    • Lecture 35 Tracking Process the exercise calendar

      2:54
    • Lecture 36 Introducing Hypnosis exercise The Crossroads

      1:12
    • Lecture 37 Hypnosis exercise the crossroads

      18:59
    • Lecture 38 The Role of Emotion

      3:56
    • Lecture 39 the relationship between emotion and weight

      1:27
    • Lecture 40 Comfort Eating

      4:56
    • Lecture 41 Weight as protection

      2:08
    • Lecture 42 Conscious growth

      2:19
    • Lecture 43 Breaking The Cycle

      2:15
    • Lecture 44 Writing Exercise Inner Relationship

      3:40
    • Lecture 45 Writing Exercise Emotional awareness

      4:26
    • Lecture 46 The Freedom of Confidence

      4:38
    • Lecture 47 The Role of Therapy

      4:18
    • Lecture 48 Introducing stepping into the future

      0:54
    • Lecture 49 Hypnosis exercise stepping into the future

      17:49
    • Lecture 50 Introducing The Vortex of Health

      1:01
    • Lecture 51 Hypnosis exercise the vortex of health

      12:07
    • Lecture 52 Conclusion

      1:12