Weight Loss Motivation: Lose Fat Now & Keep It Off Forever (Fat Loss Motivation, Health & Fitness)

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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29 Videos (1h 11m)
    • Course introduction

      1:41
    • What you will learn

      3:39
    • Who this course is for

      1:25
    • The mental struggle

      1:25
    • Answering the why

      2:16
    • Benefits of losing weight

      2:58
    • Setting SMART goals

      4:22
    • Expectation management

      2:51
    • The two mindsets

      2:23
    • Nothing's fixed

      1:42
    • Large and small goals

      2:34
    • What are habits

      1:34
    • Why habits matter

      1:16
    • How to build a new habit

      4:45
    • Habit stacking

      2:53
    • Choosing the right triggers

      2:46
    • Write down your sequence

      0:56
    • How to create accountability

      2:13
    • Small doable goals every day

      1:05
    • Environment introduction

      0:59
    • What is your environment anyway

      1:17
    • Organizing your home for weight loss

      2:27
    • Organize your time for weight loss

      2:25
    • Organize your information intake

      2:05
    • Surround yourself with the right people

      1:43
    • The motivation problem

      1:53
    • 8 steps to building discipline

      7:31
    • 6 psychological hacks to avoid cravings

      3:36
    • Meal planing hacks to avoid cravings

      2:45

About This Class

Learn How To Boost Your Motivation For Better And Faster Weight Loss

It’s no secret that when you want to lose weight your motivation is just as important, if not more important than your diet. 

We all know that staying motivated is important, but with so many distractions and obstacles out there, how do you do it correctly?

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course will show you how you can boost your motivation and achieve long term weight loss using strategies that are based on actual science and research

My "Motivation For Weight Loss" program is not some random program that makes huge promises and keep none. Instead, we will build your motivation game plan from scratch. This means coming up with individual weight loss goals, and then creating habits and an environment that fits your lifestyle.

Unfortunately, the internet is full of false health gurus that sell you all kinds of exercise plans and supplements that are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life. 

Here's What You Will Learn:

Setting The Right Goals

  • How To Set SMART Weight Loss Goals
  • Using Small Daily Goals To Keep You On Track
  • The Best Possible Mindset For Weight Loss
  • How To Correctly Manage Your Expectations

Creating Effective Weight Loss Habits

  • Why Habit Matter
  • How To Create New Habits For Better Weight Loss
  • How To Stack Several Habits Into A Sequence
  • How To Choose The Right Triggers
  • How to create accountability for yourself and your progress

Creating The Right Environment For Weight Loss

  • How To Organize Your Home For Weight Loss
  • How To Organize Your TimeFor Weight Loss
  • How To Limit Your Information Intake So You Don't Get Overwhelmed By Information Overload 
  • How To Surround Yourself With The Eight People

How To Build Self-Discipline

  • Learn How To Master Willpower 
  • 8 Steps To More Discipline 
  • How To Visualize Your Ideal Body For More Motivation

Overcoming Common Problems

  • The Right Cheat Meals That Won't Break Your Diet
  • How To Track Your Progress Correctly
  • 6 Psychological Hacks To Avoid Cravings
  • 4 Meal Planning Tips To Avoid Cravings

All this put together will give you the best possible set up to make sure you reach your goals. 

This is what this program focuses on. No gimmicks but science-based strategies that are proven to work.

So If You Want To Lose Weight, Feel Great And Live A Healthier Life, This Is The Right Course For You

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start boosting your motivation!

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Felix Harder

Fitness Coach & Amazon Best-Selling Author

Hi,

I’m Felix Harder, fitness author and creator of simple-muscle.com. Using proven science I help people find the fastest and most straightforward ways to gaining muscle and getting the body they want. Fitness doesn't have to be difficult!

What you need are the right workouts and a few simple - but crucial - tips on the right exercises, technique and nutrition. That's what I teach in my courses, on my blog and in my books.

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