Weight Loss Mastery For Night Shift Workers

Brad Newton, Fitness Author | www.SeekFitLife.com

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27 Videos (4h 13m)
    • Welcome To The Course

    • Welcome Mat- My Personal Message To You

    • Welcome Mat- Your Instructor

    • Welcome Mat- How To Use This Course

    • Welcome Mat- What You Should Expect

    • Mindset- The Power Of Patience

    • Mindset- Knowing Your Outcome

    • Mindset- Starting The Fire

    • Mindset- Dealing With Colleagues

    • Mindset- Night Shift For Beginners

    • Calories- Energy Balance

    • Calories- The Twinkie Diet Professor

    • Calories- Calories Are A Currency

    • Blueprint- Progress By Numbers

    • Blueprint- Step 1. Progress Photo Guidelines

    • Blueprint- Step 2. [PART 1] Calculate Maintenance & Target Calories

    • Blueprint- Step 2. [PART 2] Calculate Maintenance & Target Calories

    • Blueprint- Step 3. Pick Your Favourite Foods

    • Blueprint- Step 4. Create A Spreadsheet

    • Blueprint- Monitor & Adjust

    • Training- Do You Need To Exercise

    • Training- Dynamic Warm ups

    • Training- Weight Training Guidelines (Part 1)

    • Training- Weight Training Guidelines (Part 2)

    • Training- Hotel Gyms

    • Training- Caffeine And Weight Training

    • Your Mission- 14 Day Challenge


About This Class

Are you a nurse? A flight attendant? A pilot? A security guard? Work in hospitality? Or any graveyard job and feel miserable being out of shape because you've tried every diet and nothing seems to work?

This online weight loss course will show you the practical strategies for how you can lose weight while working a night shift roster, or variable roster hours.

This course is designed to teach you the mindset strategies, step-by-step weight loss solution, and an optional weight training section, to help you lose weight without quitting your night shift job.

Reasons why you need to enrol today:

+ Join over 3,000 students from over 112 countries currently studying my courses to get into the best shape of their lives (Udemy)

+ Expect to lose up to 4 pounds (2 kilograms) by the end of the 14 day challenge, while eating your favourite foods.

+ Save hundreds not having to pay someone else to help you lose weight as a night shift worker.

+ World first program. There is no other weight loss program for night shift workers currently on the market.

+ Free one-on-one email coaching from an instructor that started off just like you and has maintained his results for 3 years (save $160 per hour)


There are thousands of weight loss courses out there. Most of them over-promise and under-deliver. Most of them are written by authors that haven't achieved the results they preach in their books. Almost all of them are a waste of money. 

And what about shift workers?

You will not find a course, book, or podcast anywhere that tailors specific weight loss strategies that work, and are sustainable, to night shift workers.

What will this course give you?

  • Learn from an instructor that is currently a night shift worker (6.5 years) and has maintained his physique for 3 years (see instructor profile)
  • Learn how to manage your night shift colleagues that will distract you from your weight loss mission
  • The freedom to eat the foods you enjoy the most, on a frequency that suits you. You will never be enslaved by food choices ever again.
  • Saving hundreds of dollars never needing to pay someone to give you a cookie cutter meal plan, ever again.
  • Expect to lose up to 4 pounds (2 kilograms) by the end of the 14 day challenge, while eating your favourite foods, without starving yourself, without ruining your metabolism, while doing night shift.
  • Principles used by fitness models but adapted to night shift workers, backed in science, and they work!
  • Learn powerful anecdotes from an instructor that has struggled for years as a night shift worker to lose weight and get into shape. 
  • Lifetime student access.
  • And much more!

Join over 13,000 followers on Facebook (search SeekFitLife) to receive the latest free fitness coaching videos.

So what are you waiting for? The sooner you enroll in this course, the sooner you can join the army of thousands of students currently losing fat, building muscle, and feeling amazing confidence in their lives.

About the author:

Brad Newton is a current night shift worker (of 6.5 years) who started coaching in 2014 through SeekFitLife and most recently, as an video course creator, with a mission to impact as many people to greater health and fitness. In the period of 4 months as a video course creator, Brad's popular courses have accumulated almost 3,000 students from 112 countries. His courses have been featured on Amazon, SkillShare, and YouTube.

Contact: [email protected]






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Brad Newton

Fitness Author | www.SeekFitLife.com

Why are 10,000+ students from 140 countries currently enrolled in my online courses?

> I care first and foremost about my student’s success in all of my courses

> Everything I teach is backed by peer-reviewed scientific research

> I help people achieve real results that they can maintain for life

> I have achieved and continue to maintain the results in my own body


► Enroll in a course with me and see for yourself! ◄


Are you sick and tired of being sick and tired?

Do you want to learn how I flourish off 5-6 hours of sleep per night?

Do you want to be able to have the energy to kick goals in life?

Do you want to learn how I achieved amazing levels of confidence by transforming my body?

The confidence in my body transformation has given me the confidence to apply for the Australian Ninja Warrior TV show.

...Wait until you achieve your own transformation and you will receive your own unique opportunities... And the confidence you will get from transforming your body will translate to other areas of your life…


► Enroll in one of my courses today to get the body you've always wanted ◄


About Brad Newton

Brad studied at the University of Southern Queensland for 5 years and graduated with a Bachelor of Science (Psychology).

He later went on to achieve his pilot's licence from Melbourne Flight Training. He loves scuba diving, cave diving, climbing mountains, health and fitness, guitars, and extreme adventure.

5-6 hours sleep, energy, passion, Mr Tourism offers, infomercial offers, and fitness brand ambassador offers, have all been features of his life in the past 3 years.

Beyond 3 years ago, he could barely get out of bed.

8-9 hours sleep and waking up tired, moody and frustrated with the world. Blotchy skin from scratching and picking from "crawling" sensations. And his addiction to cake, biscuits, and cheap donuts would feed the sugar rush that ruled his life.

Every few months he was back in hospital with physical pain from illnesses, even spending time in an isolation ward.

He hit an emotional rock bottom in his life which prompted him to become a master in health and fitness transformations.