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Weight Loss Masterclass: Lose Fat & Get Your Dream Body Now (Health & Fitness, Dieting, Nutrition)

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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35 Videos (1h 50m)
    • Introduction

      2:40
    • What You will learn in the course

      4:17
    • What is fat anyway?

      2:30
    • Most common weight loss myths debunked

      8:41
    • The weight loss pyramid

      4:43
    • The Science of successful weight loss

      5:14
    • Weight loss vs. fat loss

      3:04
    • What about fat loss foods

      5:33
    • Determining your daily calorie needs

      3:15
    • Adjusting your diet for weight loss

      3:03
    • How much protein for weight loss

      2:14
    • How much fat for weight loss

      1:01
    • How many carbs for weight loss

      1:02
    • Combining your macros

      2:24
    • Meal timing & meal frequency

      4:24
    • Designing your ideal meal plan

      1:34
    • Fat loss supplements

      4:12
    • What about exercise and fat loss

      1:55
    • Can you build muscle and lose fat at the same time

      2:03
    • Diet breaks

      5:03
    • Breaking through fat loss plateaus

      4:09
    • Explaining unexpected weight changes

      3:15
    • Is starvation mode real

      3:11
    • Basics of healthy dieting

      2:09
    • Protein explained

      2:41
    • Carbs explained

      1:33
    • Making changes towards a healthier diet

      3:44
    • Weight Loss Motivation Intro

      0:57
    • Setting SMART fitness goals

      4:26
    • How to track your progress

      3:40
    • The ideal rate of fat loss

      2:16
    • Visualizing your ideal body

      2:13
    • Stop relying on willpower to lose weight

      2:11
    • Using role models for weight loss motivation

      3:41
    • Avoid the what the hell effect

      1:26

About This Class

Learn How To Lose Weight & Keep It Off For Good By Using Proven Science-Based Strategies 

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to lose fat, be healthy and feel great.

My "Weight Loss Masterclass" is not some random fad diet that tell you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life. 

Here Is What's Inside The Program:

The Theory & Science Behind Weight Loss

  • The Most Common Weight Loss Myths Debunked
  • The Weight Loss Pyramid
  • The Science Of Successful Weight Loss
  • The REAL Fat Loss Foods (They Aren't What You Think) 

Setting Up Your Weight Loss Diet (Step-By-Step)

  • Determining Your Daily Calorie Needs
  • Ideal Protein Intake For Weight Loss
  • Ideal Carbohydrate Intake For Weight Loss
  • Ideal Fat Intake For Weight Loss
  • The Right Meal Timing & Meal Frequency 
  • Designing Your Ideal Meal Plan
  • Fat Loss Supplements That Really Work

How To Solve Common Dieting Problem:

  • The Perfect Cheat Meals That Won't Break Your Diet
  • How To Take Diet Breaks Correctly
  • How To Break Through Fat Loss Plateaus
  • Explaining Sudden Weight Changes
  • Is Starvation Mode Real?

Creating Healthy Eating Habits:

  • The Best Sources Of Healthy Protein
  • The Best Sources Of Healthy Carbs
  • The Best Sources Of Healthy Fats
  • How To Make Small Changes To Your Diet That Will Have A Big Impact

Weight Loss Motivation:

  • How To Set SMART Weight Loss Goals
  • How To Track Your Progress Correctly
  • Determining Your Ideal Rate Of Weight Loss
  • How To Stop Relying On Willpower To Lose Weight
  • How To Use Role Models For Faster Weight Loss

All In All The Program Includes Over 35 Lessons On Weight Loss And Successful Dieting

So If You Want To Lose Weight, Feel Great And Live A Healthier Life, This Is The Right Course For You

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!

tags: nutrition, dieting, weightloss, diet plan, fat loss, weight loss, build muscle, meal planning, building muscle, weight loss, fitness, health, weight loss motivation

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Felix Harder

Fitness Coach & Amazon Best-Selling Author

Hi,

I'm Felix Harder, fitness author and creator of simple-muscle.com. Using proven science I help people find the fastest and most straightforward ways to gaining muscle and getting the body they want. Fitness doesn't have to be difficult!

What you need are the right workouts and a few simple - but crucial - tips on the right exercises, technique and nutrition. That's what I teach in my courses, on my blog and in my books.

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