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26 Videos (4h 11m)
    • Welcome Mat- My Personal Message To You

    • Welcome Mat- Your Instructor

    • Welcome Mat- How To Use This Course

    • Welcome Mat- What You Should Expect

    • Mindset- The Power Of Patience

    • Mindset- Knowing Your Outcome

    • Mindset- Starting The Fire

    • Mindset- Dealing With Colleagues

    • Mindset- Night Shift For Beginners

    • Calories- Energy Balance

    • Calories- The Twinkie Diet Professor

    • Calories- Calories Are A Currency

    • Blueprint- Progress By Numbers

    • Blueprint- Step 1. Progress Photo Guidelines

    • Blueprint- Step 2. [PART 1] Calculate Maintenance & Target Calories

    • Blueprint- Step 2. [PART 2] Calculate Maintenance & Target Calories

    • Blueprint- Step 3. Pick Your Favourite Foods

    • Blueprint- Step 4. Create A Spreadsheet

    • Blueprint- Monitor & Adjust

    • Training- Do You Need To Exercise

    • Training- Dynamic Warm ups

    • Training- Weight Training Guidelines (Part 1)

    • Training- Weight Training Guidelines (Part 2)

    • Training- Hotel Gyms

    • Training- Caffeine And Weight Training

    • Your Mission- 14 Day Challenge


About This Class

Are you a nurse? A flight attendant? A pilot? A security guard? Work in hospitality? Or any graveyard job and feel miserable being out of shape because you've tried every diet and nothing seems to work?

This online weight loss course will show you the practical strategies for how you can lose weight while working a night shift roster, or variable roster hours.

This course is designed to teach you the mindset strategies, step-by-step weight loss solution, and an optional weight training section, to help you lose weight without quitting your night shift job.

Reasons why you need to enrol today:

+ Join over 3,000 students from over 112 countries currently studying my courses to get into the best shape of their lives (Udemy)

+ Expect to lose up to 4 pounds (2 kilograms) by the end of the 14 day challenge, while eating your favourite foods.

+ Save hundreds not having to pay someone else to help you lose weight as a night shift worker.

+ World first program. There is no other weight loss program for night shift workers currently on the market.

+ Free one-on-one email coaching from an instructor that started off just like you and has maintained his results for 3 years (save $160 per hour)


There are thousands of weight loss courses out there. Most of them over-promise and under-deliver. Most of them are written by authors that haven't achieved the results they preach in their books. Almost all of them are a waste of money. 

And what about shift workers?

You will not find a course, book, or podcast anywhere that tailors specific weight loss strategies that work, and are sustainable, to night shift workers.

What will this course give you?

  • Learn from an instructor that is currently a night shift worker (6.5 years) and has maintained his physique for 3 years (see instructor profile)
  • Learn how to manage your night shift colleagues that will distract you from your weight loss mission
  • The freedom to eat the foods you enjoy the most, on a frequency that suits you. You will never be enslaved by food choices ever again.
  • Saving hundreds of dollars never needing to pay someone to give you a cookie cutter meal plan, ever again.
  • Expect to lose up to 4 pounds (2 kilograms) by the end of the 14 day challenge, while eating your favourite foods, without starving yourself, without ruining your metabolism, while doing night shift.
  • Principles used by fitness models but adapted to night shift workers, backed in science, and they work!
  • Learn powerful anecdotes from an instructor that has struggled for years as a night shift worker to lose weight and get into shape. 
  • Lifetime student access.
  • And much more!

Join over 13,000 followers on Facebook (search SeekFitLife) to receive the latest free fitness coaching videos.

So what are you waiting for? The sooner you enroll in this course, the sooner you can join the army of thousands of students currently losing fat, building muscle, and feeling amazing confidence in their lives.






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Brad Newton

Best Selling Author |

Why are 14,000+ people from 153 countries currently enrolled in my fitness courses?

I'm a fitness practitioner that practices everything I teach (add SEEKFITLIFE on Snapchat and you will see the behind the scenes for yourself)

► I'm empathetic to people that are skinny fat or just fat, because I was too. I wasn't raised in a family of "athletes." I figured everything out for myself. I'm not genetically "gifted."

► I teach practical tools backed in real science (I have a Bachelor of Science.)

► Everything I teach in my courses I have used to become a Fitness Model Competitor.

► I simplify the science and cut through the BS. I just hate people being lied to or scammed (like I was!)

► You have access to me. Always. Forever.




I was once out of shape, in and out of hospital. Sick. All-of-the-time. I've been really skinny, skinny fat, and just fat & miserable. I've experienced it all. 

I turned everything around after deciding that I wanted to trade my visits to the hospital for visits to the gym. I worked hard. Studied hard. Figured it out. And over time, transformed my body.

It changed my life. I launched my website. I started filming courses and this started my passion to pay it forward to others. I'm addicted to helping people like you... I think because I had to learn everything the hard way (trial and error.)

► I applied for a Ninja Warrior TV Show

► I earned 1st place in two divisions for fitness modelling

► I am competing in the National and World Fitness Model Titles in June 2017




I wasn't kidding about Snapchat. You will get to see the behind the scenes of how I prepare for fitness model contests. How I meal plan. What I think and feel. And you can question anything and everything I do. Ask me anything!