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26 Videos (4h 11m)
    • Welcome Mat- My Personal Message To You

      5:35
    • Welcome Mat- Your Instructor

      6:19
    • Welcome Mat- How To Use This Course

      5:20
    • Welcome Mat- What You Should Expect

      8:59
    • Mindset- The Power Of Patience

      4:56
    • Mindset- Knowing Your Outcome

      6:04
    • Mindset- Starting The Fire

      15:47
    • Mindset- Dealing With Colleagues

      7:55
    • Mindset- Night Shift For Beginners

      7:17
    • Calories- Energy Balance

      19:11
    • Calories- The Twinkie Diet Professor

      10:44
    • Calories- Calories Are A Currency

      13:16
    • Blueprint- Progress By Numbers

      8:59
    • Blueprint- Step 1. Progress Photo Guidelines

      14:00
    • Blueprint- Step 2. [PART 1] Calculate Maintenance & Target Calories

      10:21
    • Blueprint- Step 2. [PART 2] Calculate Maintenance & Target Calories

      11:38
    • Blueprint- Step 3. Pick Your Favourite Foods

      11:14
    • Blueprint- Step 4. Create A Spreadsheet

      9:47
    • Blueprint- Monitor & Adjust

      16:24
    • Training- Do You Need To Exercise

      5:12
    • Training- Dynamic Warm ups

      9:06
    • Training- Weight Training Guidelines (Part 1)

      12:21
    • Training- Weight Training Guidelines (Part 2)

      10:09
    • Training- Hotel Gyms

      4:20
    • Training- Caffeine And Weight Training

      6:47
    • Your Mission- 14 Day Challenge

      9:01

About This Class

Are you a nurse? A flight attendant? A pilot? A security guard? Work in hospitality? Or any graveyard job and feel miserable being out of shape because you've tried every diet and nothing seems to work?

This online weight loss course will show you the practical strategies for how you can lose weight while working a night shift roster, or variable roster hours.

This course is designed to teach you the mindset strategies, step-by-step weight loss solution, and an optional weight training section, to help you lose weight without quitting your night shift job.

Reasons why you need to enrol today:

+ Join over 3,000 students from over 112 countries currently studying my courses to get into the best shape of their lives (Udemy)

+ Expect to lose up to 4 pounds (2 kilograms) by the end of the 14 day challenge, while eating your favourite foods.

+ Save hundreds not having to pay someone else to help you lose weight as a night shift worker.

+ World first program. There is no other weight loss program for night shift workers currently on the market.

+ Free one-on-one email coaching from an instructor that started off just like you and has maintained his results for 3 years (save $160 per hour)

 

There are thousands of weight loss courses out there. Most of them over-promise and under-deliver. Most of them are written by authors that haven't achieved the results they preach in their books. Almost all of them are a waste of money. 

And what about shift workers?

You will not find a course, book, or podcast anywhere that tailors specific weight loss strategies that work, and are sustainable, to night shift workers.

What will this course give you?

  • Learn from an instructor that is currently a night shift worker (6.5 years) and has maintained his physique for 3 years (see instructor profile)
  • Learn how to manage your night shift colleagues that will distract you from your weight loss mission
  • The freedom to eat the foods you enjoy the most, on a frequency that suits you. You will never be enslaved by food choices ever again.
  • Saving hundreds of dollars never needing to pay someone to give you a cookie cutter meal plan, ever again.
  • Expect to lose up to 4 pounds (2 kilograms) by the end of the 14 day challenge, while eating your favourite foods, without starving yourself, without ruining your metabolism, while doing night shift.
  • Principles used by fitness models but adapted to night shift workers, backed in science, and they work!
  • Learn powerful anecdotes from an instructor that has struggled for years as a night shift worker to lose weight and get into shape. 
  • Lifetime student access.
  • And much more!

Join over 13,000 followers on Facebook (search SeekFitLife) to receive the latest free fitness coaching videos.

So what are you waiting for? The sooner you enroll in this course, the sooner you can join the army of thousands of students currently losing fat, building muscle, and feeling amazing confidence in their lives.

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Brad Newton

Best Selling Author | www.bradnewton.tv

I'm a passionate fitness lifestyle vlogger that loves sharing everything I know about fitness with people like you.

Through my online fitness school, I create courses that teach you how to become a better version of yourself.

Here's the deal.

Would you like to never have to buy a cookie cutter meal plan again?

Would you like to learn the simple science to fat loss that magazines never teach you?

Would you like to learn from someone that practices what he pre...

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