Weight Loss For Night Shift Workers: 3 Part Mini Series

Brad Newton, Best Selling Author | www.bradnewton.tv

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
3 Videos (57m)
    • Part 1: Mainstream myths, diets, and BS you must ignore

      13:20
    • Part 2: Flexible dieting for shift workers

      13:45
    • Part 3: Weight loss strategies for shift workers

      30:11

About This Class

Are you a shift worker or work night shift and struggling to lose weight? 

As a night shift worker of 7 years, I know exactly the struggle. The vending machines. The 2 am consumption of biscuits and lollies. I get it. I've been there.

I also managed to turn my situation around (as a night shift worker) and compete as a fitness model competitor. It took me years but I finally "figured it out."

This course is exactly what you need if you are struggling to lose weight as a shift worker or night shift worker. 

It is broken down into three parts:

Part 1:

I will cut through all of the mainstream dieting non-sense that is stopping you from having a great body (without quitting the red-eye job!) Such myths as such "you cannot eat carbs after 8pm" etc.

Part 2: 

I introduce specific concepts relating to how flexible dieting relates to shift workers. 

Part 3:

Specific strategies that I used to get super lean as a night shift worker. Strategies that you can use to work around your current roster or night shift lifestyle.

Share your journey with me. It keeps me going!

5

Students

--

Projects

0

Reviews (0)

Brad Newton

Best Selling Author | www.bradnewton.tv

I'm a passionate fitness lifestyle vlogger that loves sharing everything I know about fitness with people like you.

Through my online fitness school, I create courses that teach you how to become a better version of yourself.

Here's the deal.

Would you like to never have to buy a cookie cutter meal plan again?

Would you like to learn the simple science to fat loss that magazines never teach you?

Would you like to learn from someone that practices what he pre...

See full profile