Weight Loss And Fitness: Build Your Perfect Fat Loss Workout (Health & Fitness, Exercise, Training)

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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17 Videos (1h 19m)
    • Course Overview

    • Introduction & What You Will Learn In The Course

    • Who This Course Is For

    • Why Weight Loss?

    • The Most Common Weight Loss Exercising Myths Debunked

    • Cardio For Fat Loss

    • HIIT Explained

    • How To Progress With Your HIIT Workouts

    • The Easiest Form Of Exercise To Lose Fat

    • Weight Training For Fat Loss

    • Weight Training To Build Muscle & Lose Fat At The Same Time

    • Weight Training To Maintain Muscle While Losing Fat

    • Why You Shouldn't Do More Reps When Wanting To Lose Weight

    • Should You Train Fasted?

    • Fat Loss Workouts Overview

    • Complete HIIT Workout

    • Conclusion


About This Class

Learn How To Build The Perfect Workout Plan For Better Weight Loss, More Muscle Gains & Improved Health

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to lose fat, be healthy and feel great.

My "Weight Loss & Fitness" program is not some random workout that makes huge promises and keep none. Instead I will take you through each of the steps involved in setting up and following through with your workout

Unfortunately, the internet is full of false health gurus that sell you all kinds of exercise plans and supplements that are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life. 

Questions I Will Answer:

  • What Is The Best Cardio For Weight Loss?
  • What Are The Best Weight Training Exercises For Weight Loss?
  • What Is HIIT And How Do You Use It For Weight Loss?
  • Should You Train Fasted For Better Results?
  • Can You Build Muscle & Lose Fat At The Same Time? If So, How?

What You Will Learn:

The Theory & Science Behind Weight Loss

  • The Most Common Weight Loss Myths Debunked
  • The Science Of Successful Weight Loss
  • The Important Difference Between Weight Loss And Fat Loss (What we want is fat loss!!)

How To Exercise For Optimal Weight Loss (Step-By-Step)

  • The Right Cardio For Fat Loss
  • HIIT Explained
  • The Easiest Weight Loss Exercise That Will Still Get You Results
  • The Right Weight Training Exercises For Fat Loss
  • Fat Loss Supplements That Really Work

Building Your Fat Loss Workout

  • Exercise Videos To Learn Perfect Form
  • How To Lose Fat & Build Muscle At The Same Time
  • How To Maintain Muscle Mass While Dieting For Fat Loss
  • Your Weekly Schedule So You Can Get Started Today

>>And As A Bonus I Filmed An ENTIRE 20 MINUTE WORKOUT, Which You Get As Part Of The Course<<

All this put together will give you the best possible set up to make sure you reach your goals. This is what this program focuses on. No gimmicks but science-based strategies that are proven to work.

So If You Want To Lose Weight, Feel Great And Live A Healthier Life, This Is The Right Course For You

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect workout today!

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Felix Harder

Fitness Coach & Amazon Best-Selling Author


I'm Felix Harder, fitness author and creator of simple-muscle.com. Using proven science I help people find the fastest and most straightforward ways to gaining muscle and getting the body they want. Fitness doesn't have to be difficult!

What you need are the right workouts and a few simple - but crucial - tips on the right exercises, technique and nutrition. That's what I teach in my courses, on my blog and in my books.

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