Video or Mirror Journaling: Heal, Relax, Celebrate

Fiona MacKay Young, Handwriting Analysis & Personal Growth

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
5 Videos (16m)
    • 1 Introduction

      1:49
    • 2 What is Video or Mirror Journaling

      2:30
    • 3 How to Mirror Journal

      3:02
    • 4 How to Video Journal

      4:44
    • 5 The Benefits of Video or Mirror Journaling

      3:29

About This Class

Have you ever talked to yourself in the mirror? Or made a video of yourself talking to yourself? It may sound crazy but it's actually one of the best ways  to unload intense emotions, heal yourself of emotional scars or let go of upset and anger. It is also a terrific tool to celebrate happiness and joy of any kind.

Whenever you need someone to listen to you, whether it's because you're really down or whether you're floating on cloud nine, Video or Mirror Journaling can be the perfect tool.

2901b727

2 of 2 students recommendSee All

Very clear and a great idea!

10

Students

--

Projects

Fiona MacKay Young

Handwriting Analysis & Personal Growth

I've been involved for over 20 years in helping people move ahead with their lives through identifying their gifts, strengths and overcoming blocks or limitations. It is my goal to inspire those I meet to develop their potential to the fullest.

There are a wide variety of ways to do these things, and I love to explore, adapt and create new ways.

As a Graphologist and Grapho-Therapist (Handwriting Analysis),

And also as a Career Counselor and Personal Development &...

See full profile