Vegan Nutrition: Build Your Plant Based Diet & Meal Plan For Veganism, Health & Fitness

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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35 Lessons (1h 38m)
    • 1. Course Introduction

      1:39
    • 2. The most common vegan myths debunked

      8:54
    • 3. The difference between vegan and vegetarian diets

      2:40
    • 4. The 5 most important aspects of a healthy vegan diet

      4:29
    • 5. Calories Explained

      3:44
    • 6. The best vegan food sources

      3:01
    • 7. Protein Explained

      2:19
    • 8. Quality vegan protein sources

      2:16
    • 9. Carbohydrates explained

      2:51
    • 10. Quality vegan carb sources

      0:51
    • 11. Dietary Fat Explained

      2:50
    • 12. Quality vegan fat sources

      1:38
    • 13. Macronutrients Explained

      1:40
    • 14. How much protein do you need as a vegan

      2:54
    • 15. How many carbs do you need as a vegan

      1:10
    • 16. How much fat do you need as a vegan

      1:47
    • 17. Nutrient Timing Explained

      2:02
    • 18. Nutrient Timing For vegans

      3:40
    • 19. Nutrient Timing Recommendations

      2:21
    • 20. Supplements introduction

      3:32
    • 21. Can you build muscle on a vegan diet?

      4:44
    • 22. Vegan Foods For Energy

      3:10
    • 23. vegan foods to boost metabolism

      3:36
    • 24. The truth about cheat days and cheat meals

      4:39
    • 25. How to get enough vitamin a as a vegan

      2:22
    • 26. How to get enough vitamin b as a vegan

      2:49
    • 27. How to get enough vitamin c as a vegan

      1:13
    • 28. How to get enough vitamin d as a vegan

      1:49
    • 29. How to get enough vitamin e as a vegan

      1:13
    • 30. How to get enough vitamin K as a vegan

      2:09
    • 31. How to get enough calcium as a vegan

      2:22
    • 32. How to get enough iron as a vegan

      2:26
    • 33. How to get enough magnesium as a vegan

      2:14
    • 34. How to get enough zinc as a vegan

      2:38
    • 35. Getting enough water

      4:06
44 students are watching this class

About This Class

Learn How To Build The Perfect Plant Based Diet & Meal Plan For Improved Health, And Better Fitness

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Vegan Masterclass" is designed for anyone who wants to get the most out of their vegan diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.

This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet

Unfortunately, the internet is full of false advice and misinformation about plant based dieting. That is why I wanted to create an video course that not only debunks the most common vegan myths but also teaches everything you need to know to reach your dieting goals, be it to get fit, build muscle or simply live a healthier life. 

Here Is What's Inside The Program:

Setting Up Your Vegan Diet

  • The Most Common Vegan Myths Debunked
  • How To Determine Your Optimal Calorie Intake
  • How Much Protein, Carbs & Dietary Fat Do You Need As A Vegan?
  • The Best Vegan Food Sources Of Protein, Carbs & Fat
  • Meal Timing Explained - When & How Often To Eat
  • Supplements - The Best Vegan Options  

Building Muscle & Getting Fit On A Vegan Diet

  • How To Adjust Your Diet For Muscle Growth
  • How Much Protein Do You Need To Build Muscle?
  • Cheat Meals That Won't Break Your Diet

Everything You Need To Improve Your Health & Immunity:

  • The Right Vitamins & Minerals
  • How Much Water You Should Really Drink (No, It's Not 8 Glasses Per Day)
  • How To Avoid Deficiencies Common Among Vegans
  • How To Correctly Read A Nutrition Label
  • Scientifically Proven Ways To Boost Immunity

Common Dieting Questions Answered:

  • Should You Take Multivitamins?
  • Should Men & Women Diet Differently?
  • Is Too Much Protein Bad For You?
  • Is Too Much Dietary Fat Bad For You?
  • Do Several Small Meals Throughout The Day Boost Your Metabolism?

All In All The Program Includes Over 50 Lessons On Dieting And Nutrition

So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

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Thanks for checking out my course!

Be sure to also check out my other courses related to health & fitness

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