Vegan Nutrition: Build Your Plant Based Diet & Meal Plan For Veganism, Health & Fitness

Felix Harder, Fitness Coach & Amazon Best-Selling Author

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37 Videos (1h 47m)
    • Course Introduction

      1:57
    • Course Overview

      2:51
    • The msot common vegan myths debunked

      8:54
    • The difference between vegan and vegetarian diets

      2:40
    • The 5 most important aspects of a healthy vegan diet

      4:29
    • Calories Explained

      3:44
    • The best vegan food sources

      3:01
    • 3b

      2:19
    • Quality vegan protein sources

      2:16
    • Carbohydrates explained

      2:51
    • Quality vegan carb sources

      0:51
    • Dietary Fat Explained

      2:50
    • Quality vegan fat sources

      1:38
    • Macronutrients Explained

      1:40
    • How much protein do you need as a vegan

      2:54
    • How many carbs do you need as a vegan

      1:10
    • How much fat do you need as a vegan

      1:47
    • Nutrient Timing Explained

      2:02
    • Nutrient Timing For vegans

      3:40
    • Nutrient Timing Recommendations

      2:21
    • Supplements introduction

      3:32
    • Can you build muscle on a vegan diet?

      4:44
    • Vegan Foods For Energy

      3:10
    • vegan foods to boost metabolism

      3:36
    • The right vegan fat loss foods

      5:33
    • The truth about cheat days and cheat meals

      4:39
    • How to get enough vitamin a as a vegan

      2:22
    • How to get enough vitamin b as a vegan

      2:49
    • How to get enough vitamin c as a vegan

      1:13
    • How to get enough vitamin d as a vegan

      1:49
    • How to get enough vitamin e as a vegan

      1:13
    • How to get enough vitamin K as a vegan

      2:09
    • How to get enoug calcium as a vegan

      2:22
    • How to get enough iron as a vegan

      2:26
    • How to get enough magnesium as a vegan

      2:14
    • How to get enough zinc as a vegan

      2:38
    • Getting enough water

      4:06

About This Class

Learn How To Build The Perfect Plant Based Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Vegan Masterclass" is designed for anyone who wants to get the most out of their vegan diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.

This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet

Unfortunately, the internet is full of false advice and misinformation about plant based dieting. That is why I wanted to create an video course that not only debunks the most common vegan myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life. 

Here Is What's Inside The Program:

Setting Up Your Vegan Diet

  • The Most Common Vegan Myths Debunked
  • How To Determine Your Optimal Calorie Intake
  • How Much Protein, Carbs & Fat Do You Need As A Vegan?
  • The Best Vegan Food Sources Of Protein, Carbs & Fat
  • Meal Timing Explained - When & How Often To Eat
  • Supplements - The Best Vegan Options  

Building Muscle & Losing Fat On A Vegan Diet

  • How To Adjust Your Diet For Muscle Growth
  • How Much Protein Do You Need To Build Muscle?
  • Cheat Meals That Won't Break Your Diet
  • The Best Muscle Building & Fat Loss Supplements

Everything You Need To Improve Your Health & Immunity:

  • The Right Vitamins & Minerals
  • How Much Water You Should Really Drink (No, It's Not 8 Glasses Per Day)
  • How To Avoid Deficiencies Common Among Vegans
  • How To Correctly Read A Nutrition Label
  • Scientifically Proven Ways To Boost Immunity

Common Dieting Questions Answered:

  • Should You Take Multivitamins?
  • Should Men & Women Diet Differently?
  • Is Too Much Protein Bad For You?
  • Is Too Much Fat Bad For You?
  • Do Several Small Meals Throughout The Day Boost Your Metabolism?

All In All The Program Includes Over 50 Lessons On Dieting And Nutrition

So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!

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Thanks for checking out my course!

Be sure to also check out my other courses related to health & fitness

Nutrition Courses:

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

Superfood Nutrition: 60+ Best Foods For Health & Longevity

Vegan Nutrition: Build Your Plant Based Diet & Meal Plan

Make Food Your Medicine: How To Diet For Health & Well Being

Supplement Masterclass: Fat Loss, Muscle Growth & Health

Weight Loss Courses:

Weight Loss Motivation: Lose Fat Now & Keep It Off Forever

Weight Loss & Fitness: Build Your Perfect Fat Loss Workout

Weight Loss & Nutrition: Lose Fat & Get Your Dream Body Now

Fitness Courses:

Health & Fitness Masterclass: Diet, Workout & Mindset In 1

Science-Based Bodyweight Workout: Build Muscle Without A Gym

Science-Based Workout: Proven Steps to Gain Muscle & Get Fit

Complete Stretching: 30+ Exercises For Flexibility & Posture

Complete Health: The Perfect Diet, Exercise And Motivation

Other:

Brain Fitness: Train Faster Thinking, Better Memory & Focus

How To Live Longer & Boost Your Lifespan By 10+ Years

tags: vegan nutrition, vegan bodybuilding, vegan cooking, veganism, vegan diet, dieting, diet plan, fat loss, weight loss, build muscle, meal planning, building muscle, weight loss, fitness, health, vegan baking, vegan recipes

6 of 6 students recommendSee All

Very helpful and full of information. Thankyou

109

Students

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Felix Harder

Fitness Coach & Amazon Best-Selling Author

Hi,

I’m Felix Harder, fitness author and creator of simple-muscle.com. Using proven science I help people find the fastest and most straightforward ways to gaining muscle and getting the body they want. Fitness doesn't have to be difficult!

What you need are the right workouts and a few simple - but crucial - tips on the right exercises, technique and nutrition. That's what I teach in my courses, on my blog and in my books.

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