Vegan Eating: Build Your Plant Based Meal Plan For Veganism, Health & Workouts | Felix Harder | Skillshare

Vegan Eating: Build Your Plant Based Meal Plan For Veganism, Health & Workouts

Felix Harder, Fitness Coach & Amazon Best-Selling Author

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
35 Lessons (1h 38m) View My Notes
    • 1. Course Introduction

      1:39
    • 2. The most common vegan myths debunked

      8:54
    • 3. The difference between veganism and vegetarianism

      2:40
    • 4. The 5 most important aspects of a healthy vegan meal plan

      4:29
    • 5. Calories Explained

      3:44
    • 6. The best vegan food sources

      3:01
    • 7. Protein Explained

      2:19
    • 8. Quality vegan protein sources

      2:16
    • 9. Carbohydrates explained

      2:51
    • 10. Quality vegan carb sources

      0:51
    • 11. Fat Explained

      2:50
    • 12. Quality vegan fat sources

      1:38
    • 13. Macronutrients Explained

      1:40
    • 14. How much protein do you need as a vegan

      2:54
    • 15. How many carbs do you need as a vegan

      1:10
    • 16. How much fat do you need as a vegan

      1:47
    • 17. Nutrient Timing Explained

      2:02
    • 18. Nutrient Timing For vegans

      3:40
    • 19. Nutrient Timing Recommendations

      2:21
    • 20. Supplements introduction

      3:32
    • 21. Can you build muscle on a vegan meal plan?

      4:44
    • 22. Vegan Foods For Energy

      3:10
    • 23. vegan foods to boost metabolism

      3:36
    • 24. The truth about cheat days and cheat meals

      4:39
    • 25. How to get enough vitamin a as a vegan

      2:22
    • 26. How to get enough vitamin b as a vegan

      2:49
    • 27. How to get enough vitamin c as a vegan

      1:13
    • 28. How to get enough vitamin d as a vegan

      1:49
    • 29. How to get enough vitamin e as a vegan

      1:13
    • 30. How to get enough vitamin K as a vegan

      2:09
    • 31. How to get enough calcium as a vegan

      2:22
    • 32. How to get enough iron as a vegan

      2:26
    • 33. How to get enough magnesium as a vegan

      2:14
    • 34. How to get enough zinc as a vegan

      2:38
    • 35. Getting enough water

      4:06
24 students are watching this class