Using a Mindfulness-Based Guided Meditation for Quick Stress Relief, Deep Relaxation & Inner Peace

Cynthia Perkins, M.Ed., Author and Holistic Health Counselor

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7 Lessons (40m)
    • 1. Introduction

      3:57
    • 2. Terms to Understand

      2:50
    • 3. Preparation

      2:43
    • 4. The Magic Wand Meditation

      19:50
    • 5. Putting it Into Practice & Variations

      3:49
    • 6. Best Time to Meditate

      3:36
    • 7. Closing Thoughts & Class Project

      2:52