Using a Mindfulness-Based Guided Meditation for Quick Stress Relief, Deep Relaxation & Inner Peace

Cynthia Perkins, M.Ed., Author and Holistic Health Counselor

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7 Lessons (40m)
    • 1. Introduction

      3:57
    • 2. Terms to Understand

      2:50
    • 3. Preparation

      2:43
    • 4. The Magic Wand Meditation

      19:50
    • 5. Putting it Into Practice & Variations

      3:49
    • 6. Best Time to Meditate

      3:36
    • 7. Closing Thoughts & Class Project

      2:52

About This Class

In this 38 minute class, holistic health counselor Cynthia Perkins walks you through a mindfulness-based guided meditation called The Magic Wand, designed specifically to relieve stress quickly and induce very deep relaxation and inner peace. 

It also provides a brief overview of the many benefits mindfulness has on our mental, physical, and spiritual health and you'll learn the best time to meditate, how often to practice, the importance of commitment, how to build a routine and habit, and variations of the meditation that can be used.

This class is perfect for beginner and intermediate levels. If you don't have any experience meditating, you'll be able to dive right in and experience the benefits immediately, or if you've been at it for a while, you'll enjoy learning a new technique.