Sorry, your browser is not supported
To have the best experience using Skillshare, we recommend that you use one of these supported browsers.

Use Yoga of Hands to Cure Hypertension

Manuel Echeverría

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
4 Videos (1h 37m)
    • Wellcome

    • Akash & Prana

    • Meao & Prana

    • Apan & Prana


About This Class

The Yoga of hands is a discipline that use differebt hand positions to unleash healing processes in the body, emotions and mind. Now Yoy can use it to help to reduce, or even eliminate, the high blood pressure.

30 minutes daily performing mudras is enough to improve your health!

1 of 1 students recommendSee All

I love this class. The demonstrations and diagrams on the hand positions are very helpful, as is the advice on the timing for the mudras.





General Manager, Institute for Global Excellence

See full profile

Health & Wellness Lifestyle